Mindfulness Matters
Stress Reduction Archives

I’ve been thinking a lot about interruptions lately. When I meditate in the mornings, I prefer to do it at a time when I won’t be interrupted by others. Yet, even in the most protected environment, interruptions are inevitable. My […]

The Buddha encouraged his monks to be “ardent, alert, & mindful” and to put “aside greed and distress in reference to the world.” I’ve been thinking a lot about these recommendation lately. What does it mean to set aside greed […]

I am sitting on a train riding from Essex Junction, Vermont to Hartford Connecticut where I will be teaching my workshop at the Copper Beech Institute. I haven’t been on an Amtrak train since I was in graduate school over […]

Two recent articles in two major publications–The New York Times and The Atlantic–focused on the rising trend of mindfulness in corporate settings and both articles feature the recently published book by David Gelles: Mindful Work: How Meditation is Changing Business […]

Imagine a situation where you “lose it.” You get angry, your blood boils, you may yell at the person who has occasioned this anger or you may throw something or swear in vain. This feeling is no stranger to me. […]

GPS has become part of our lives. We find it in our cars, our phones, and even in watches (I got one as a gift over the holidays). In any moment, we can know where we are and also communicate […]

There are many things we “should” be doing around the holidays. We should be happy, merry, and jolly. We should be with family. We should be the consummate hosts. In the course of the day, we might impose expectations, rules, […]

A recent Telegraph column asked if mindfulness lives up to its hype. The author, Polly Vernon, predicts that “mindfulness” will be the OED’s (Oxford English Dictionary) word of the year. That would not surprise me. She goes on to give a […]

Mindfulness made the cover of Time Magazine this week in an article entitled: The Mindful Revolution: The science of finding focus in a stressed-out, multitasking culture. This is not the first time meditation has graced the cover of time. For […]

On Friday, I was challenged with a disappointment. I wanted something and it did not happen. The strong emotions that accompanied this “loss” illustrate the factors that give rise to attachment and the ways in which we can let go. […]