Mindfulness Matters

Mindfulness Matters

Sport Archives

Jean-Paul Sartre, The Buddha, a Mountain and a Snowboard

posted by Dr. Arnie Kozak

Vermont has mountains and snow, lots of snow. Despite their diminutive stature relative to the Rockies or the Alps, we still have a lot of vertical feet. This day I was dropping down the 2680 vertical feet at Smugglers Notch.  […]

Sport Saturday :: Mindfulness in Sport :: The Embodiment of Awakening (Part Four)

posted by Dr. Arnie Kozak

Sport, like life, can be joyful, and some of this joy comes from the quality of attention we bring to the sport, in addition to the activity being fun.  However, sometimes we can get caught in a trap of trying […]

Mindfulness in Sport: The Embodiment of Awakening (Part Three)

posted by Dr. Arnie Kozak

It’s Sport Saturday. This entry continues an essay on using sport to awaken. Click here to read part one and part two here.  Mindfulness and sport-samadhi can also impact how we deal with exertion and the limits of our body. I have […]

Mindfulness in Sport: The Embodiment of Awakening (Part Two)

posted by Dr. Arnie Kozak

It’s Sport Saturday. This entry continues an essay on using sport to awaken. Click here to read part one. Non-gravity sports such as road running, road biking, and swimming offer a ready opportunity to full body awareness. Instead of a […]

Previous Posts

Drive by Shooting: Mindfulness on NPR
It's not surprising when a feature on mindfulness appears in a major media outlet. Mindfulness is popular. This time it is a sub-four minute interview on NPR. Tamara Keith spoke with Sharon Salzberg, one of the co-

posted 6:25:54pm Jul. 22, 2014 | read full post »

No More Fooling Around: Changing the World Through Mindfulness
Today I will start a series of posts about how we can change the world through mindfulness and the wisdom of the Buddha's teachings. This transformation starts with individuals and progresses through groups, corporations, and then societies. Ultimately, a global movement is possible and will be acco

posted 10:47:16am Jul. 16, 2014 | read full post »

Mindfulness for Introverts
Mindfulness is a natural fit for introverts. The act of meditation itself is an introverted activity and at the same time equips introverts to navigate their interior without getting stuck in rumination. I recently wrote an essay for the Kripalu Thrive blog entitled Mindfulness for Introverts.

posted 3:26:51pm Jul. 08, 2014 | read full post »

The transformative power of mindfulness . . .
As I mentioned last week, there is a special learning opportunity upcoming with Jack Kornfield. I hope you got a chance to look at his videos. Registration is now open to take advantage of studying mindfulness with one of the most beloved American teachers. When it comes to creating real, lasting

posted 11:28:48am Jun. 17, 2014 | read full post »

7 Contemplations for Realizing the Spiritual Introvert Edge (for introverts AND extroverts)
Spirituality Defined “Spiritual but not religious” is a popular designation. What does it mean to be spiritual? There may be as many definitions of spirituality as spiritual people. Everyone puts their unique imprint on what it is to be a spiritual person. These definitions range from religious

posted 1:58:09pm Jun. 15, 2014 | read full post »


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