Mindfulness Matters

Mindfulness Matters

Spider Mind: World of Interconnections Archives

His Holiness the Dalai Lama Answers Questions from Prayer to Dying

posted by Dr. Arnie Kozak

On Saturday, 13 October, His Holiness (H. H.) gave a thirty minute talk at Middlebury College as part of his Cultivating Hope, Wisdom, and Compassion tour. His simple message, there is “one humanity.” He then sat down, put on his red […]

Dalai Lama Regales Middlebury Crowd with Simple Message: “One Humanity”

posted by Dr. Arnie Kozak

His Holiness, the Dalai Lama gave his public talk at Middlebury College today to a crowd of a couple thousand or so people. I had the fortune of being in that crowd. It had been a long time since I […]

Yoga on the Mountain a Benefit for the Center for Mindful Learning

posted by Dr. Arnie Kozak

My dharma friend, Soryu Forall, has founded the Center for Mindful Learning. “The Center for Mindful Learning (CML) is a non-profit organization devoted to improving lives and strengthening communities by offering mindfulness training that cultivates happiness, compassion, and success for […]

A Mindful Nation: The Revolution Has a Voice in Congressman Tim Ryan

posted by Dr. Arnie Kozak

The eleventh district of Ohio has a remarkable representative to congress–Tim Ryan. In 2005, of all the members of House of Representatives who received a copy of Jon Kabat-Zinn’s magnum opus–Coming to Our Senses–apparently Congressman Ryan is the only one […]

Previous Posts

Transitions, Attachments, and Hope
It's been a long winter here in Northern Vermont and elsewhere around the country. The mountain is still frozen and buried in snow. In the valley, the long buried grass, brown and tired, is emerging from under the receding glacier, yet my yard is still buried in snow. The calendar reads April but

posted 3:02:56pm Apr. 07, 2014 | read full post »

A Special Opportunity for Opening Your Heart in Relationship with Tara Brach
I'd like to let you know about a special opportunity with my charma friend Tara Brach who is one of the more authentic and beloved mindfulness teachers. She is author of the bestsellers Radical Acceptance and more recently, True Refuge. Please read about this special program below. It’s often

posted 8:12:05pm Mar. 26, 2014 | read full post »

Equanimity in the Face of Adversity, Controversy, and Memory
The Dalai Lama recently visited with President Obama. Not such an unusual event since they have visited before, but the Chinese Government used this as an opportunity to complain, threaten, and

posted 7:24:11pm Mar. 14, 2014 | read full post »

Sit Still
If you listen carefully to my meditation instructions, you might detect a contradiction. On the one hand, I de-emphasize the posture because I don't want people to get deterred by the physical difficulties of sitting. On the other hand, I encourage everyone to sit still and to resist the reflexive t

posted 7:48:21am Feb. 11, 2014 | read full post »

P is for Perfectionism; M is for Mindfulness
The February Kripalu Compass Newsletter featured an article I wrote on perfectionism and mindfulness. You can read it here. "My basement was a disaster for months, a dumping ground for junk: empty boxes, retired appliances and gadgets, books, old LPs, outdoor gear. Each time I walked through the cl

posted 7:34:32pm Feb. 03, 2014 | read full post »


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.