Mindfulness Matters

Mindfulness Matters

Spider Mind: World of Interconnections Archives

TED Tuesday: Rev. James Forbes: Compassion at the dinner table

posted by Dr. Arnie Kozak

Continuing with the Charter for Compassion talks. Rev. Jams Forbes presents a refreshing and everyday perspective on compassion, including sympathetic joy — rejoicing in successes of others. He grew up in a family asking, “Are all the children in?”

Does a Tiger Have Buddhanature?

posted by Dr. Arnie Kozak

It’s Wisdom Wednesday. The Tiger: A True Story of Vengeance and Survival by John Vaillant recounts the story of a wounded Siberian tiger that tracks and kills the poacher, Vladimir Markov who had previously wounded him. After being shot in […]

Living in Vermont

posted by Dr. Arnie Kozak

Let me tell you a thing or two about the place where I live in Northern Vermont. Vermont has a population of approximately 600,000 people and 300,000 cows. It is one of the least populated states. Our shining metropolis, Burlington, […]

Social Networking

posted by Dr. Arnie Kozak

Greetings friends on Beliefnet. Thanks for following my blog. We can also connect through social media. I invite you to link to me on Facebook, Twitter, and LinkedIn.  Friend me on Facebook Follow me on Twitter  Link to me on LinkedIn […]

Previous Posts

Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion
My dharma friend and mindfulness colleague, Elisha Goldstein has a fascinating new book out. It describes the ways that we can harness our own healing power to create natural antidepressants. These five include mindfulness, of course, self-compassion, living in accordance with purpose, play, and a s

posted 12:42:14pm Jan. 18, 2015 | read full post »

Find Your GPS for Success
GPS has become part of our lives. We find it in our cars, our phones, and even in watches (I got one as a gift over the holidays). In any moment, we can know where we are and also communicate that information to others. GPS can be helpful for getting to a destination and lends itself as a metaphor f

posted 11:02:53am Jan. 06, 2015 | read full post »

Getting Past the Tyranny of Should: A Timely Message for the Holiday Season
There are many things we "should" be doing around the holidays. We should be happy, merry, and jolly. We should be with family. We should be the consummate hosts. In the course of the day, we might impose expectations, rules, and agendas on ourselves tirelessly. This is the tyranny of should.

posted 10:36:45am Dec. 21, 2014 | read full post »

Finding the Fall Line: The Technique of Practice
As I was meditating this morning, I came up with a new practice metaphor. There were times when I was clearly in the flow of my body, very attuned the myriad body sensations and there were other moments where I was somewhere else or trying to manage some aspect of the moment, almost as if I was tryi

posted 10:13:53am Dec. 09, 2014 | read full post »

Prime Time, All the Time
An add for television streaming service Hulu states, "Every minute of every day should be considered prime time." This clever quip has a double meaning. On the one hand, it reflects the tyrannical notion that every experience that we have should be exciting, entertaining, and novel. On the other han

posted 9:31:08am Dec. 08, 2014 | read full post »


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