Mindfulness Matters

Mindfulness Matters

Recommended Archives

10 Percent Happier Courtesy of Mindfulness, Of Course

posted by Dr. Arnie Kozak

Greetings faithful readers. I have been busy finishing up the final draft of my forthcoming book The Awakened Introvert: A Practical Mindfulness Skills to Help you Maximize Your Strengths and Thrive in a Loud and Crazy World (New Harbinger, Spring 2015). […]

A Special Opportunity for Opening Your Heart in Relationship with Tara Brach

posted by Dr. Arnie Kozak

I’d like to let you know about a special opportunity with my charma friend Tara Brach who is one of the more authentic and beloved mindfulness teachers. She is author of the bestsellers Radical Acceptance and more recently, True Refuge. Please read about this […]

P is for Perfectionism; M is for Mindfulness

posted by Dr. Arnie Kozak

The February Kripalu Compass Newsletter featured an article I wrote on perfectionism and mindfulness. You can read it here. “My basement was a disaster for months, a dumping ground for junk: empty boxes, retired appliances and gadgets, books, old LPs, […]

Report from the Internal Front: A Week of Silence

posted by Dr. Arnie Kozak

Greetings everyone. I have a report from the meditation retreat I embarked upon in early December. I should have written sooner when the impressions were fresher, but daily life has a way of asserting itself. The week in silence feels […]

Previous Posts

Mindful in Relationship: The Biggest Spiritual Challenge We Face
Our closest relationships are often the most challenging places to be mindful. We may be prone to feelings of unworthiness, superiority, and fear as well as a host of other feelings that push us around. When we can bring equanimity to our relationships we are progressing along the path. When we c

posted 7:56:20pm Mar. 02, 2015 | read full post »

Translating the Experience of the Moment
Whether we know it or not, we are all amateur translators. Instead of translating a poem from one language to another we put into words what previously existed without words: we translate experience into language. Mostly, we are unaware of this process and mistake our verbal productions for a ironcl

posted 8:37:57am Mar. 01, 2015 | read full post »

The Three C's of Self-Forgiveness
Imagine a situation where you "lose it." You get angry, your blood boils, you may yell at the person who has occasioned this anger or you may throw something or swear in vain. This feeling is no stranger to me. Sometimes, a situation catches us off guard and we react instead of meeting it with equan

posted 4:23:27pm Feb. 27, 2015 | read full post »

Oliver Sacks Writes his Pre-Obituary
The neurologist and author Oliver Sacks recently wrote an op-ed piece in the New York Times about his impending death and the light this news casts on his life. His reflections are the epitome of equanimity. What we hear from him is not anxiety, rancor, or regret but rather gratitude, love, and reso

posted 2:23:00pm Feb. 25, 2015 | read full post »

Getting Out of Our Own Way: Finding Liberation in the Moment
If you are like me, you spend more time than you would like caught up in imagined stories that don't feel good and keep you stuck. How can you get out of your own way and stop beating yourself up with regrets. My mind can sometimes get stuck and I'd be in big trouble if I didn't have a mindfulness p

posted 7:44:24pm Feb. 23, 2015 | read full post »


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.