Mindfulness Matters

Mindfulness Matters

Recommended Archives

Teachers & Talks: Tara Brach

posted by Dr. Arnie Kozak

Tara Brach, Ph.D.,  is a beloved dharma teacher and the founder and senior teacher of the Insight Meditation Community of Washington, and teaches Buddhist meditation at centers in the United States and Canada (such as Kripalu and Omega). A clinical psychologist […]

TED Tuesday :: Daniel Kahneman: The riddle of experience vs. memory

posted by Dr. Arnie Kozak

Nobel Laureate Daniel Kahneman asks, “What is the currency of life?” The answer shouldn’t surprise you, it’s the present moment! In this talk he explores the perils of happiness and how memory plays a role versus direct experience. The experiencing […]

Stress Reduction Blog on CT Watchdog

posted by Dr. Arnie Kozak

Greetings everyone. With the start of my weekly column on Connecticut Watchdog, Sundays will be “Stress Reduction Sundays.” Read my posts on how to manage stress effectively in your life. Here is my initial post: Stress seems to be a […]

Guest Blog on Shambhala SunSpace

posted by Dr. Arnie Kozak

I have just authored a guest blog on Shambhala SunSpace, the blog of the Shambhala Sun. Thanks to Rod Meade Sperry and my publicist at Wisdom Publications, Joe Evans, for inviting me to post. The guest blog is entitled: Mindfulness […]

Previous Posts

Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion
My dharma friend and mindfulness colleague, Elisha Goldstein has a fascinating new book out. It describes the ways that we can harness our own healing power to create natural antidepressants. These five include mindfulness, of course, self-compassion, living in accordance with purpose, play, and a s

posted 12:42:14pm Jan. 18, 2015 | read full post »

Find Your GPS for Success
GPS has become part of our lives. We find it in our cars, our phones, and even in watches (I got one as a gift over the holidays). In any moment, we can know where we are and also communicate that information to others. GPS can be helpful for getting to a destination and lends itself as a metaphor f

posted 11:02:53am Jan. 06, 2015 | read full post »

Getting Past the Tyranny of Should: A Timely Message for the Holiday Season
There are many things we "should" be doing around the holidays. We should be happy, merry, and jolly. We should be with family. We should be the consummate hosts. In the course of the day, we might impose expectations, rules, and agendas on ourselves tirelessly. This is the tyranny of should.

posted 10:36:45am Dec. 21, 2014 | read full post »

Finding the Fall Line: The Technique of Practice
As I was meditating this morning, I came up with a new practice metaphor. There were times when I was clearly in the flow of my body, very attuned the myriad body sensations and there were other moments where I was somewhere else or trying to manage some aspect of the moment, almost as if I was tryi

posted 10:13:53am Dec. 09, 2014 | read full post »

Prime Time, All the Time
An add for television streaming service Hulu states, "Every minute of every day should be considered prime time." This clever quip has a double meaning. On the one hand, it reflects the tyrannical notion that every experience that we have should be exciting, entertaining, and novel. On the other han

posted 9:31:08am Dec. 08, 2014 | read full post »


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.