Mindfulness Matters

Mindfulness Matters

Recommended Archives

Mindfulness Revolution at Home

posted by Dr. Arnie Kozak

Mindfulness has been taught, practiced, and lived in medical settings for over 30 years now. Jon Kabat-Zinn started the revolution and now his students and colleagues Bob Stahl and Elisha Goldstein are taking the revolution to your living room. While Mindfulness-Based Stress […]

Teachers and Talks Thursday :: Noah Levine

posted by Dr. Arnie Kozak

One of the freshest voices in the community of Buddha, Noah Levine, provides a brief meditation tutorial. He eschews Buddhism in favor of Buddha and recommends a revolutionary path. He suggests that we: •• Defy the lies •• Serve the […]

Metaphor Monday :: Plow Your Own Field

posted by Dr. Arnie Kozak

A recent Tricycle Daily Dharma (click here to receive these daily emails with brief excerpts of writing from Tricycle Magazine) the great Thai teacher Ajahn Chah gave the metaphor of plowing your own field.  When people genuinely meet the dharma, […]

TED Tuesday :: Srikumar Rao: Plug into your hard-wired happiness

posted by Dr. Arnie Kozak

A life that doesn’t provide radiant happiness may not be worth living according to Skrikumar Rao. Happiness is not from what we have or what we do. He claims that happiness is in our DNA. That claim may seem counterintuitive. […]

Previous Posts

Citizen of the Cosmos
I recently heard Ann Druyan interviewed on Radio Lab. She spoke of falling in love with Carl Sagan when they were working together on the Voyager mission in the late 70s, where she was in charge of developing the content that would be sent out into space for alien cultures to discover. It was a touc

posted 9:59:05am Oct. 14, 2014 | read full post »

The Present Heart: A Memoir of Love, Loss, and Discovery
Polly Young-Eisendrath has a new book out, her fourteenth. This is a book like no other that I've ever read. It is a memoir and it recounts events that I lived through as dharma friends of Polly and the love of her life, Ed Epstein. The Present Heart is a statement on the nature of love. It defin

posted 8:41:37am Oct. 09, 2014 | read full post »

Mindfulness and Climate Action
One Earth Sangha presents Mindfulness and Climate Action, a series of online conversations. These are free and start today and will continue through October into November. I am especially excited that Tara Brach and Jack Kornfield will be presenting today. I hope you can catch it. You can regi

posted 8:31:51am Oct. 05, 2014 | read full post »

A Chilling View Inside the Quiet Room: Electric Shocks Preferred to Sitting Still
A study recently published in Science provides a window into the restless soul of Americans and a compelling case of why we need mindfulness. University of Virginia psychologist Timothy Wilson and colleagues conducted a series of experiments where subjects spent time alone in an unadorned room. We

posted 8:53:12am Aug. 29, 2014 | read full post »

Drive by Shooting: Mindfulness on NPR
It's not surprising when a feature on mindfulness appears in a major media outlet. Mindfulness is popular. This time it is a sub-four minute interview on NPR. Tamara Keith spoke with Sharon Salzberg, one of the co-

posted 6:25:54pm Jul. 22, 2014 | read full post »


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