Mindfulness Matters

Mindfulness Matters

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Art as Practice

posted by Dr. Arnie Kozak

I’ve recently resumed painting after about a 25 year hiatus. This is my latest piece, “9 Moments” that depicts nine moments of meditation, with each circle representing the arising of talking thoughts, images, and feelings in the mind. This piece […]

Freeform Friday :: Sleepless Nights

posted by Dr. Arnie Kozak

I’ve written about sleep for my stress reduction column and I’m no stranger to difficulty sleeping. Mindfulness offers us a way to work with sleeplessness. As we lie in bed trying to fall asleep or back asleep we can do […]

The Dharma According to Me(taphor)

posted by Dr. Arnie Kozak

The Buddha taught the dharma through metaphor. It’s right there in the first Noble Truth and, indeed, The Four Noble Truths themselves are presented in the form of a medical metaphor with the Buddha as physician. With the First Noble […]

Metaphor Monday :: Guardian of Solitude

posted by Dr. Arnie Kozak

My friend and fellow author, Laurel Saville, just wrote an interesting piece on solitude for Single Minded Women entitled Stay, Fetch, Lick: Love Me, Love My Dog. Literally.  Her musings on gender-based perceptions of solitude got me thinking about one of […]

Previous Posts

Mindful in Relationship: The Biggest Spiritual Challenge We Face
Our closest relationships are often the most challenging places to be mindful. We may be prone to feelings of unworthiness, superiority, and fear as well as a host of other feelings that push us around. When we can bring equanimity to our relationships we are progressing along the path. When we c

posted 7:56:20pm Mar. 02, 2015 | read full post »

Translating the Experience of the Moment
Whether we know it or not, we are all amateur translators. Instead of translating a poem from one language to another we put into words what previously existed without words: we translate experience into language. Mostly, we are unaware of this process and mistake our verbal productions for a ironcl

posted 8:37:57am Mar. 01, 2015 | read full post »

The Three C's of Self-Forgiveness
Imagine a situation where you "lose it." You get angry, your blood boils, you may yell at the person who has occasioned this anger or you may throw something or swear in vain. This feeling is no stranger to me. Sometimes, a situation catches us off guard and we react instead of meeting it with equan

posted 4:23:27pm Feb. 27, 2015 | read full post »

Oliver Sacks Writes his Pre-Obituary
The neurologist and author Oliver Sacks recently wrote an op-ed piece in the New York Times about his impending death and the light this news casts on his life. His reflections are the epitome of equanimity. What we hear from him is not anxiety, rancor, or regret but rather gratitude, love, and reso

posted 2:23:00pm Feb. 25, 2015 | read full post »

Getting Out of Our Own Way: Finding Liberation in the Moment
If you are like me, you spend more time than you would like caught up in imagined stories that don't feel good and keep you stuck. How can you get out of your own way and stop beating yourself up with regrets. My mind can sometimes get stuck and I'd be in big trouble if I didn't have a mindfulness p

posted 7:44:24pm Feb. 23, 2015 | read full post »


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