Mindfulness Matters

Mindfulness Matters

Recommended Archives

The Dharma According to Me(taphor)

posted by Dr. Arnie Kozak

The Buddha taught the dharma through metaphor. It’s right there in the first Noble Truth and, indeed, The Four Noble Truths themselves are presented in the form of a medical metaphor with the Buddha as physician. With the First Noble […]

Metaphor Monday :: Guardian of Solitude

posted by Dr. Arnie Kozak

My friend and fellow author, Laurel Saville, just wrote an interesting piece on solitude for Single Minded Women entitled Stay, Fetch, Lick: Love Me, Love My Dog. Literally.  Her musings on gender-based perceptions of solitude got me thinking about one of […]

Stress Reduction Sunday :: Mindfulness and Yoga: A Potent Combination for Combatting Stress

posted by Dr. Arnie Kozak

It’s Stress Reduction Sunday. Read my weekly post in the Connecticut Watchdog, This week’s entry Mindfulness and Yoga: A Potent Combination for Combatting Stress Today there are 20 million practitioners of yoga in the United States today. My hometown of Burlington, Vermont sports […]

Book Shelf: Be Love Now

posted by Dr. Arnie Kozak

Thank you Ram Dass. It’s good to hear from you again. For many of us, Ram Dass has been an integral part of our spiritual path. I first became aware of him while in college. I read The Only Dance […]

Previous Posts

Citizen of the Cosmos
I recently heard Ann Druyan interviewed on Radio Lab. She spoke of falling in love with Carl Sagan when they were working together on the Voyager mission in the late 70s, where she was in charge of developing the content that would be sent out into space for alien cultures to discover. It was a touc

posted 9:59:05am Oct. 14, 2014 | read full post »

The Present Heart: A Memoir of Love, Loss, and Discovery
Polly Young-Eisendrath has a new book out, her fourteenth. This is a book like no other that I've ever read. It is a memoir and it recounts events that I lived through as dharma friends of Polly and the love of her life, Ed Epstein. The Present Heart is a statement on the nature of love. It defin

posted 8:41:37am Oct. 09, 2014 | read full post »

Mindfulness and Climate Action
One Earth Sangha presents Mindfulness and Climate Action, a series of online conversations. These are free and start today and will continue through October into November. I am especially excited that Tara Brach and Jack Kornfield will be presenting today. I hope you can catch it. You can regi

posted 8:31:51am Oct. 05, 2014 | read full post »

A Chilling View Inside the Quiet Room: Electric Shocks Preferred to Sitting Still
A study recently published in Science provides a window into the restless soul of Americans and a compelling case of why we need mindfulness. University of Virginia psychologist Timothy Wilson and colleagues conducted a series of experiments where subjects spent time alone in an unadorned room. We

posted 8:53:12am Aug. 29, 2014 | read full post »

Drive by Shooting: Mindfulness on NPR
It's not surprising when a feature on mindfulness appears in a major media outlet. Mindfulness is popular. This time it is a sub-four minute interview on NPR. Tamara Keith spoke with Sharon Salzberg, one of the co-

posted 6:25:54pm Jul. 22, 2014 | read full post »


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