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I was recently on the Mark Johnson Show on WDEV in Vermont. We spoke about the Buddha and Buddhism themes that are covered in my new book, The Everything Essential Buddhism Book. It’s always a pleasure to talk with mark […]

I have just finished reading Jeff Wilson’s Mindful America: The Mutual Transformation of Buddhist Meditation and American Culture. Wilson is an associate professor of Religious Studies and East Asian Studies at Renison University College (University of Waterloo). It’s a thought […]

I am pleased to share that Oprah.com has published an excerpt from The Awakened Introvert. It’s on the “Shift Your Life” section of Oprah that provides interactive ways to make changes in your life. They took an excerpt from the […]

It is always a joy to discover a new poem that captures the spirt of mindful living. The late poet Galway Kinnell said, “To me, poetry is somebody standing up, so to speak, and saying, with as little concealment as […]

I recently read Abigail Thomas’s new book, What Comes Next and How to Like It. It’s a poetic reflection on a lifelong friendship and life itself. You can read it, as I did, on the span of an airplane ride. […]

I am reading with strong interest David Brooks’s new book, The Road to Character. In this book, he argues that this generation has lost its connection to character. We are in an age of self-promotion, self-aggrandizement, and self-importance. Masters Champion […]

I am excited to announce that my next book, The Awakened Introvert: Practical Mindfulness Skills for Maximizing Your Strengths and Thriving in a Loud and Crazy World, is just about to be released! I am happy that this workbook will soon […]

A recent adventure I had illustrates the limitations of the technology in certain places and how easily our expectations can give rise to a world of frustration. On Thursday March 12, I listened with great interest to Fresh Air that […]

Our closest relationships are often the most challenging places to be mindful. We may be prone to feelings of unworthiness, superiority, and fear as well as a host of other feelings that push us around. When we can bring equanimity […]

If you are like me, you spend more time than you would like caught up in imagined stories that don’t feel good and keep you stuck. How can you get out of your own way and stop beating yourself up […]