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Mindfulness Matters

Mindfulness Matters

Poetry Archives

Be Mindful and Be Lovely

posted by Dr. Arnie Kozak

It is always a joy to discover a new poem that captures the spirt of mindful living. The late poet Galway Kinnell said, “To me, poetry is somebody standing up, so to speak, and saying, with as little concealment as […]

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Translating the Experience of the Moment

posted by Dr. Arnie Kozak

Whether we know it or not, we are all amateur translators. Instead of translating a poem from one language to another we put into words what previously existed without words: we translate experience into language. Mostly, we are unaware of […]

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Finding Our Place in the World

posted by Dr. Arnie Kozak

There is no such thing as “nature” if we are part of all things. To seek nature sets us apart from the natural world. In the Tao, there is no separation. Any separation we feel is conventional and not based […]

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Mindfulness A-Z: Liberating Regret, Stuckness, and Perfectionism: Coming Soon at Kripalu

posted by Dr. Arnie Kozak

In less than two weeks my Kripalu workshop Mindfulness A-Z: Liberating Regret, Stuckness, and Perfectionism will be underway! There is still time to register for this 5-day workshop, August 4-9. We will start the process on Sunday evening and then […]

Tara Brach Speaks on Deliberate Practice

posted by Dr. Arnie Kozak

My dharma friend, Tara Brach posted a short video where she speaks of “deliberate practice.” By this she means coming to this moment regardless of what is happening. It means not shying away from difficulty if that is what this […]

Rilke Knew a Thing or Two About Mindfulness

posted by Dr. Arnie Kozak

I am reading the lovely volume of excerpts from Rilke’s voluminous letters, Letters on Life, edited and translated by Ulrich Baer. Rilke wrote thousands of letters during his lifetime and seven thousand were reviewed for this volume. Rilke was a […]

The Mindful Writer by Dinty Moore

posted by Dr. Arnie Kozak

The Mindful Writer: Noble Truths of the Writing Life (MW) is a beautiful little book. It is hard-bound without a dust jacket. A slim volume that you can slip into your coat pocket. I’ve been carrying with me almost everywhere I […]

Conversations on Loss: Grief, Mindfulness, and the Present Moment

posted by Dr. Arnie Kozak

Our culture doesn’t know what to do with grief, loss, and failure. The culture says these things are bad and if we experience them, we are less than. I wonder how we got to this perception? People are quick to […]

“Wait Without Hope …”

posted by Dr. Arnie Kozak

T. S. Eliot gave us these lines: I said to my soul, be still and wait without hope For hope would be hope for the wrong thing; wait without love For love would be love of the wrong thing; there is […]

101 Revolutionary Ways to be Healthy: Free iPhone App for RevActivists

posted by Dr. Arnie Kozak

The folks at Experience Life Magazine and Being Healthy is a Revolutionary Act have just released a very nifty app, “101 Revolutionary Ways to be Healthy” “The “101 Ways” app includes a featured “Revolutionary Act of the Day,” along with […]

Tibetan Rinpoche Likes Ben & Jerry’s

posted by Dr. Arnie Kozak

This is a personal account of a meeting with a remarkable being – a Tibetan Rinpoche. This meeting took place in October of 2003, in the small city of Burlington, in the small state of Vermont. This account is, at […]

Axiom: The Classics: Bhagavad Gita

posted by Dr. Arnie Kozak

The Bhagavad Gita — Lord Krishna talking to Arjuna, Chapter 2, stanzas 14 & 15 When the senses contact sense objects, a person experiences cold or heat, pleasure or pain. These experiences are fleeting; they come and go. Bear them patiently, […]

It’s All About Energy: Using Mindfulness to Maximize Your Presence in the World

posted by Dr. Arnie Kozak

We often hear about time management, and less about energy management. If you think about, though, much of what we confront is not just an issue of time, but the quality of our energy during the time that we have. […]

Metaphor Monday :: The Question is the Answer

posted by Dr. Arnie Kozak

The poet Rainer Maria Rilke, in his Letters to a Young Poet, says: “You are so young, so much before all beginning, and I would like to beg you, dear Sir, as well as I can, to have patience with […]

Navigating Valentine’s Day with Mindfulness

posted by Dr. Arnie Kozak

I am reposting my CT Watchdog entry from a couple of weeks ago now that Valentine’s Day is upon us and in case you missed it.  What do Thanksgiving, Christmas, and Valentine’s Day have in common? They are holidays that […]

Stress Reduction Sunday :: Finding Grace in Unexpected Places

posted by Dr. Arnie Kozak

It’s Stress Reduction Sunday. Read my weekly post in the Connecticut Watchdog. Here is my CT Watchdog posts from last week: Finding Gracefulness in Unexpected Places Grace is not the first word that comes to mind contemplating a turkey. I’m not sure […]

Stress Reduction Sunday :: Navigating Valentine’s Day and Other Capitalistic Tyrannies

posted by Dr. Arnie Kozak

It’s Stress Reduction Sunday. Read my weekly post in the Connecticut Watchdog. Here is my CT Watchdog posts from last week: Navigating Valentine’s Day and Other Capitalistic Tyrannies What do Thanksgiving, Christmas, and Valentine’s Day have in common? They are holidays that […]

Freeform Friday :: Sleepless Nights

posted by Dr. Arnie Kozak

I’ve written about sleep for my stress reduction column and I’m no stranger to difficulty sleeping. Mindfulness offers us a way to work with sleeplessness. As we lie in bed trying to fall asleep or back asleep we can do […]

First Snow

posted by Dr. Arnie Kozak

Here in the Champlain Valley we got the first dusting of snow. The mountains are open for snowboarding and winter is announcing its arrival with stalwart force. It’s been slow to arrive and much of our “stick season” has seemed […]

Metaphor Monday :: Drinking Saltwater

posted by Dr. Arnie Kozak

Pema Chödrön said, “Since impermanence defies our attempts to hold onto anything, outer pleasures can never bring lasting joy. Even when we manage to get short-term gratification, it doesn’t heal our longing for happiness; it only enhances our shenpa (getting hooked). As […]

Metaphor Monday :: Take Off Your Shoes

posted by Dr. Arnie Kozak

In the poem “Fire in the Earth,” David Whyte tells us of Moses receiving the command to “take off his shoes” as he approached the burning bush. This act of humility brought him closer to the earth, to the ground, […]

Freeform Friday :: Poetry

posted by Dr. Arnie Kozak

Fall is an easy reminder of impermanence — anicca— in Pali or anitya in Sanskrit. Change is the rep of autumn. We expect it; we relish it. The changing season can be a great teacher, and metaphor, to the moment-by-moment […]

Fireworks and Foliage

posted by Dr. Arnie Kozak

It’s foliage season in Northern Vermont. Fabulous displays of color across the Green Mountains. As their name implies, they are covered with trees that are throwing off color; wild screaming death throes. I love foliage time and I also love […]

We Are Poetry

posted by Dr. Arnie Kozak

The psychotherapist Connelly turned to William Carlos Williams to elucidate the “poetry” of living. Williams said, “The underlying meaning of all [our patients] want to tell us an have always failed to communicate is the poem, the poem which their […]

Freeform Friday :: Poetry

posted by Dr. Arnie Kozak

Soul is one of those words that is used quite frequently in different ways without being clearly defined. We can mean it in the metaphysical sense of some quality of being that transcends the body after death and transmigrates to […]

“Buddha in Glory” by Rainer Marie Rilke

posted by Dr. Arnie Kozak

You will find the poet Rainer Maria Rilke showing up on mindfulness teaching poetry lists. Here is his poem, “Buddha in Glory” Center of all centers, core of cores, almond self-enclosed and growing sweet — all this universe, to the […]

Previous Posts

Letting Go of Hopeful Remnants
A friend of mine who is 70-years-old and very fit, talented, and successful has male pattern baldness--the hair line recedes until there is only a ring of hair left around the bottom of the head. One of my professors in graduate school had it ...

posted 2:07:07pm May. 29, 2015 | read full post »

Mindful America: Are You Part of the Movement?
I have just finished reading Jeff Wilson's Mindful America: The Mutual Transformation of Buddhist Meditation and American Culture. Wilson is an associate professor of Religious Studies and East Asian Studies at Renison University College ...

posted 6:35:19pm May. 27, 2015 | read full post »

Introvert Overload: Redefining Rest
The other day I had an unusual Thursday. My typical Thursday involves an afternoon of clinical practice. This particular Thursday, in addition to my clinical hours I had a number of extra-curricular activities. It was a concatenation of ...

posted 9:20:24am May. 23, 2015 | read full post »

Alone Time Requires Skill, Courage, and Planning
I read an interesting piece on spending time alone recently by Cassandra Bodzak. In a culture dominated by extrovert values, being alone might ...

posted 9:44:48am May. 18, 2015 | read full post »

Protect and renew your energy as seen on Oprah.com from the Awakened Introvert
I am pleased to share that Oprah.com has published an excerpt from The Awakened Introvert. It's on the "Shift Your Life" section of Oprah that provides interactive ways to make changes in your life. They took an excerpt from the energy ...

posted 2:01:41pm May. 15, 2015 | read full post »

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