Mindfulness Matters

Mindfulness Matters

TED Tuesday: Imam Faisal Abdul Rauf: Lose your ego, find your compassion

posted by Dr. Arnie Kozak
This is the last installment of the Charter for Compassion talks with Imam Feisal Abdul Rauf (the Imam at the center of the controversy over the Islamic Cultural Center near Ground Zero). He gives a brief overview of the Muslim faith in the context of compassion. 
I won’t get into the particulars of that controversy; I’ll only say that I’m fairly certain that many people have spoken from emotions rather than reason, that they haven’t thought through the issues carefully and they haven’t listened to this Imam speak.
So, here he is. He speaks of Rumi to find metaphors for the spiritual path. He speaks of transcending ego and the esoteric aspects of his faith. 

 

Metaphor Monday :: Stop, Drop, & Roll

posted by Dr. Arnie Kozak

We all learned “Stop, Drop, and Roll” in fire safety.

This mnemonic helps to avert panic and the proliferation of the fire. In fact, when done correctly you can put the fire out limiting its destructive impact. 
In the Buddha’s Fire Sermon, he warned, “Monks, everything is burning.  And what is burning? Monks, the eye is burning, visual consciousness is burning, visible forms are burning…Burning with what? Burning with the fire of desire, the fire of aversion, the fire of delusion.”
Our minds could use the same safety approach. We often “burn” ourselves with anguish, anxiety, and stress. We catch on fire, getting engrossed in a story of how someone has wronged us, or how things are not going as we would like. 

The mindfulness version of “Stop, Drop, and Roll” is accomplished through attention. Here it is:

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Stop the story.
Drop into the body.
Roll with the moment.
Just like that. This metaphoric axiom can help us to avert panic in a pressing situation. Stop, Drop, and Roll can help us to keep the problem from proliferating. 
No story; no proliferation. We can’t be anguished without a story. Of course we need to recognize that we’re engaged with an anguish-producing story; we have to know we are on fire. 
Mindfulness practice will help us to see that we’re on fire. Once we’ve seen that we’re in the story there is a moment where we can stop. With enough discipline we could just stop the story cold. However, it is often helpful to refocus attention on something concrete that is happening now. 
The story will give rise to emotions and emotions will give rise to sensations in the body. That is our concrete now. Drop into the body and notice what is going on. Explore these sensations with interest, curiosity, and perhaps even fascination.
What then? Whatever comes next. We can Roll with the present as it cascades into the future, one moment at a time. 
If we can handle a problem this way, we deal with whatever is most pressing right now. This isn’t a story but a practical approach to the moment. “What does this moment require?” “What’s the best way for me to take care of myself?” Now we’re rolling!

Stress Reduction Sunday :: How To Interupt Cycles Of Stress Overload

posted by Dr. Arnie Kozak

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It’s Stress Reduction Sunday. Read my weekly post in the Connecticut Watchdog, This week’s entry, Mindfulness :: How To Interrupt Cycles of Stress Overload

In previous entries we’ve explored the nature of stress and how paying attention to the present moment through mindfulness can be an effective antidote to stress. Today we’ll explore how lower levels of chronic stress overload might save your life.

Coritsol is one of the chief hormonal products of the stress response. It’s beneficial in short bursts but can be dangerous when chronically elevated. A study in the Journal Clinical Endocrinology and Metabolism (reported in BBC News) investigated the relationship between elevated levels of cortisol and cardiovascular mortality.

The study focused on 860 individuals over the age of 65 and followed them for six years. 183 people died during the study period. Those with the highest level of cortisol (the top 1/3) had a five-fold increased risk of dying from cardiovascular disease but not other causes.

Read More …


Mindful Politics

posted by Dr. Arnie Kozak

As the mid-term elections approach, political rhetoric is ramping up and along with it the usual fervor, apathy, distortion, and promulgation of hope (mostly false hope, I’m afraid). Here is a mindful perspective on politics from renown  Buddhist author and editor, Melvin McLeod.

Melvin McLeod edits the
volume Mindful Politics (Wisdom, 2006). “Politics is really about how we
live together as human beings, and all spiritual practices point to one simple
but profound truth about human life–that only love leads to peace, hatred
never does. This is as true for nations as it is for individuals.”

His proposed political
platform: (if The Buddha was a politician and the Brahma Viharas)

  • May all being enjoy
    happiness and the root of happiness
  • May they be free from
    suffering and the root of suffering.
  • May the not be separated
    from the great happiness devoid of suffering
  • May they dwell in the
    great equanimity free of passion, aggression, and ignorance.

mindfulpolitics.jpg

Universal in application
— all. Politics is emotions gone awry — vengeance, war, intolerance of
difference, and so forth. 

As Buddhism (particularly through mindfulness)
promotes emotional and social intelligences it might have something to offer
the world as an antidote to hostility, inequity, and damage. The dualistic and
false sense of “us” versus “them” underlies much of the
conflict. 

If we are not in this all together than we are divided one against
another. According to McLeod the keys to change are: forgiveness, awareness,
kindness, and selflessness. Politics is ultimately about relationships and all
relationships brook in power and conflict. 

How will these conflicts be
resolved? With mindful awareness or through the perpetuation of the Three
Poisons (which seem to be an apt laundry for the world’s problems).

Individual transformation
is the prerequisite for societal transformation. The first step is not to save
the world, but to save your self. If each individual works to limit or even
eliminate hatred, greed, and ignorance the world will be a better place through
the aggregation of this absence.

From Buddhist Monk and
Vietnam veteran, Claude Anshin

hellsgate.jpg

 Thomas in his book At Hell’s Gate: A Soldier’s
Journey from War to Peace.

Peace is not an idea. Peace is not a political movement, not a theory or
a dogma. Peace is a way of life: living mindfully in the present moment … It
is not a question of politics, but of actions. It is not a matter of improving
a political system or even taking care of homeless people alone. These are
valuable but will not alone end war and suffering. We must simply stop the
endless wars that rage within… Imagine, if everyone stopped the war in
themselves –there would be no seeds from which war could grow.” (Quoted
in Mindful Politics).

Previous Posts

Finding the Fall Line: The Technique of Practice
As I was meditating this morning, I came up with a new practice metaphor. There were times when I was clearly in the flow of my body, very attuned the myriad body sensations and there were other moments where I was somewhere else or trying to manage some aspect of the moment, almost as if I was tryi

posted 10:13:53am Dec. 09, 2014 | read full post »

Prime Time, All the Time
An add for television streaming service Hulu states, "Every minute of every day should be considered prime time." This clever quip has a double meaning. On the one hand, it reflects the tyrannical notion that every experience that we have should be exciting, entertaining, and novel. On the other han

posted 9:31:08am Dec. 08, 2014 | read full post »

Giving Thanks 2014: Still a Lot to be Grateful For
There is not now, nor ever, a shortage of tragic, unjust, and violent events occurring around the world. The news media exploits these events and brings them into our brains 24/7 with an unrelenting insistence. Our nervous systems are vulnerable to these kinds of information. They signal danger and

posted 8:56:43am Nov. 27, 2014 | read full post »

Buddhist Icon--Thich Nhat Hanh Recovering in Hospital
Beloved Buddhist monk and teacher, Thich Nhat Hanh (TNH) has experienced a severe cerebral hemorrhage and remains in critical condition. He recently had his 88th Birthday. I surmise that he is, along with the Dalai, Lama, one of the two most readily recognized Buddhist figures in the world today. Af

posted 6:27:39am Nov. 18, 2014 | read full post »

Mindfulness with a Capital "M"
A recent Telegraph column asked if mindfulness lives up to its hype. The author, Polly Vernon, predicts that "mindfulness" will be the OED's (Oxford English Dictionary) word of the year. That would not surprise me. She goes on to give a favorable if at first skeptical review of the practice. Having

posted 12:19:27pm Nov. 04, 2014 | read full post »


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