It’s Wisdom Wednesday. The Tiger: A True Story of Vengeance and Survival by John Vaillant recounts the story of a wounded Siberian tiger that tracks and kills the poacher, Vladimir Markov who had previously wounded him. After being shot in the paw the tiger went to Markov’s cabin, killed his dogs and destroyed everything with Markov’s scent. He encircled the cabin, leaving a ring of his tracks. He sat and waited and eventually killed Markov on his return. This story is corroborated by Yuri Trush, the game warden who investigated Markov’s death and leader of an anti-poaching squad.
We think of vengeance and murder as uniquely human capabilities, but in this story, the tiger apparently demonstrates the sentience required to commit what Yuri Trush described as “no random killing”. “It was a case of premeditated — and justified — murder.”
It would be one thing if the tiger killed Markov on the spot. That would just be instinct. But the murder took place long after the injury and in a remote place relative to the site of the injury.
Is it fair to say that we underestimate the cognitive capacities of animals? Does this action suggest sentience on behalf of the tiger? This possibility is both chilling and fascinating.
As my miniature version of the Tiger (a seven pound “grey tiger”) lies sleeping next to me, I think about these questions in regards to him. So, too, to my 100 pound Rhodesian Ridgeback.
What do you think? Was this tiger sentient? That is, did he have self-awareness? Was he able to imagine a future and make choices about it. Did he make a conscious decision to stalk and kill Markov?
I’m not an ethologist, so I don’t know the answer to these questions and I’m not even sure they could answer this question with certainty. I’m interested to know what you think. If this tiger is sentient what then? What are the implications for us?
There is a famous exchange in the history of Zen where Joshu was asked if a dog has buddha-nature. His response: “mu” (no-thing/emptiness). Can a tiger discover his or her own buddha-nature? Perhaps the answer is “mu”!
Starting with Karen Armstrong’s introduction of the Charter for Compassion, TED presents a series of talks from multiple religious perspectives on the issue of compassion. Watch Swami Dayananda Saraswati here speak about compassion from a developmental perspective. Be big, be whole he urges to open the gates of compassion. Until then, “fake it until you can make it!’
On a recent Thursday our meditation group gathered in the Exquisite Mind Studio for one of our weekly meditation practices. We sit in a rectangular “circle” around the perimeter of the room. The energy was particularly strong that day.
One of the participants likened us to a mushroom circle and felt the energy moving around our circle. She described the feeling inside of her as Perrier bubbles.
According to Wikipedia, mushroom circles are a community just as people who meditate together are a community.”Hidden in the soil is a huge network of threadlike mycelia. Mushrooms are not individual organisms. Rather, they are just one part of the mycelia lurking beneath the ground.”
The sangha is the community of people who follow the teachings of the Buddha or more generically anyone who engages in mindfulness meditation. When the sangha meets we touch that invisible, underground sense of connectedness that gets obscured by our busyness and the stories of “me” that constantly engage us.
On that Thursday afternoon, the energy that enveloped perhaps came from that subterranean connectedness. In the “middle world” of Newtonian physics we don’t appreciate the interconnectedness of everything. Boundaries appear to be distinct. We appear to be separate entities. But at the quantum level these separations disappear. We are all just one energy with no clear boundaries. Perhaps we get a glimpse of that when we meditate. Whether we actually do, it certainly feels as if we do.
Thanks to Ellie Bryant for providing this wonderful metaphor. Ellie is the author of
Greetings everyone. With the start of my weekly column on Connecticut Watchdog, Sundays will be “Stress Reduction Sundays.” Read my posts on how to manage stress effectively in your life. Here is my initial post:
The first principle to handling stress is to know your self. You must be able to monitor your body’s responses to a situation to know when you are becoming stressed and remaining stressed.
The body registers characteristic stress “signatures” such as increased heart rate, sweating, or muscle tension. The exact signatures are individual.
For some people, stress shows up in the body as headache, jaw clenching, or gastrointestinal distress. What are your stress signatures? Noticing when these are happening let’s you know that stress is present. Their presence can also be a reminder to work with the stressful circumstance in a way that can help to reduce the stress.
S is for Sangha Mindfulness A to Z official release is here!
Here is an excerpt from "S is for Sangha"
The sangha is the community of people who follow the teachings of the Buddha, or more generically, anyone who engages in mindfulness meditation. When ...
E is for Effort Mindfulness A to Z official release is tomorrow!
Here is an excerpt from "E is for Effort"
We may need to encourage ourselves gently in the direction of practice. Challenges arise. Daily life is complicated and busy; it may seem like we ...
S is for Self Mindfulness A to Z official release is tomorrow!
Here is an excerpt from "S is for Self"
Who are you? Emily Dickinson would reply:
I’m nobody! Who are you?
Are you nobody, too?
Most of us would naturally reply, “I am me.” More ...
N is for Nature Mindfulness A to Z official release is 2 days away!
Here is an excerpt from "N is for Nature"
Practicing outside helps to break down the artificial separation we sometimes impose between “practice” and the rest of the world. Rather than ...
L is for Loving-kindness Mindfulness A to Z official release is 3 days away!
Here is an excerpt from "L is for Loving-kindness"
Buddhism retains a very strong tradition of deliberately opening our hearts to others. This practice is called “loving-kindness” or ...
“How can we be true to our deepest nature with so many claims on our time, senses and energy? In The Awakened Introvert, psychologist and author Arnie Kozak offers a roadmap based on the teachings and practices of mindfulness that helps us stay connected to inner clarity, creativity and peace in the midst of daily living.” —Tara Brach Ph.D., Author of Radical Acceptance and True Refuge
Dr. Arnie Kozak
Long before mindfulness was fashionable, Arnie Kozak, was studying, practicing, and teaching mindfulness and Buddhist psychology. Beginning with a journey to India in the 80’s, Arnie began his lifelong practice in mindfulness meditation. As a psychologist, he has integrated ancient wisdom into his psychotherapy practice.
Arnie writes books and blogs about mindfulness, Buddhist psychology, and introversion. Arnie's ability to translate ancient healing traditions into pragmatic applications suitable for modern lifestyles through the use of metaphors have made him a contributing voice in the Mindfulness Revolution.
Arnie Kozak is a Clinical Assistant Professor in Psychiatry, University of Vermont College of Medicine and a Lecturer in the College of Nursing and Health Sciences where he teaches mindfulness courses. Arnie is on the guest faculty for the Kripalu Center for Yoga and Health, the Barre Center for Buddhist Studies, and the Copper Beech Institute.
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Arnie Kozak, Ph.D., Mindfulness-Based Psychotherapist, Author, and Speaker; Clinical Instructor Departments of Psychiatry and Medicine, University of Vermont College of Medicine.