We all learned “Stop, Drop, and Roll” in fire safety.
The mindfulness version of “Stop, Drop, and Roll” is accomplished through attention. Here it is:
Stop the story.Drop into the body.Roll with the moment.
As the mid-term elections approach, political rhetoric is ramping up and along with it the usual fervor, apathy, distortion, and promulgation of hope (mostly false hope, I’m afraid). Here is a mindful perspective on politics from renown Buddhist author and editor, Melvin McLeod.
Melvin McLeod edits the
volume Mindful Politics (Wisdom, 2006). “Politics is really about how we
live together as human beings, and all spiritual practices point to one simple
but profound truth about human life–that only love leads to peace, hatred
never does. This is as true for nations as it is for individuals.”
His proposed political
platform: (if The Buddha was a politician and the Brahma Viharas)
- May all being enjoy
happiness and the root of happiness
- May they be free from
suffering and the root of suffering.
- May the not be separated
from the great happiness devoid of suffering
- May they dwell in the
great equanimity free of passion, aggression, and ignorance.
Universal in application
— all. Politics is emotions gone awry — vengeance, war, intolerance of
difference, and so forth.
As Buddhism (particularly through mindfulness)
promotes emotional and social intelligences it might have something to offer
the world as an antidote to hostility, inequity, and damage. The dualistic and
false sense of “us” versus “them” underlies much of the
If we are not in this all together than we are divided one against
another. According to McLeod the keys to change are: forgiveness, awareness,
kindness, and selflessness. Politics is ultimately about relationships and all
relationships brook in power and conflict.
How will these conflicts be
resolved? With mindful awareness or through the perpetuation of the Three
Poisons (which seem to be an apt laundry for the world’s problems).
is the prerequisite for societal transformation. The first step is not to save
the world, but to save your self. If each individual works to limit or even
eliminate hatred, greed, and ignorance the world will be a better place through
the aggregation of this absence.
From Buddhist Monk and
Vietnam veteran, Claude Anshin
Thomas in his book At Hell’s Gate: A Soldier’s
Journey from War to Peace.
Peace is not an idea. Peace is not a political movement, not a theory or
a dogma. Peace is a way of life: living mindfully in the present moment … It
is not a question of politics, but of actions. It is not a matter of improving
a political system or even taking care of homeless people alone. These are
valuable but will not alone end war and suffering. We must simply stop the
endless wars that rage within… Imagine, if everyone stopped the war in
themselves –there would be no seeds from which war could grow.” (Quoted
in Mindful Politics).
The psychotherapist Connelly turned to William Carlos Williams to elucidate the “poetry” of living. Williams said, “The underlying meaning of all [our patients] want to tell us
an have always failed to communicate is the poem, the poem which their lives
are being lived to realize”
The philosopher Suzanne Langer reminds us that a “Poem has the capacity to bring about a moment of
intense awareness of many feelings, paradoxical, yet confluent.”
Poetry is often used in teaching mindfulness and there are many poems that make the rounds in mndfulness teaching circles. Wonderful poems, by Mary Oliver, Rainer Maria Rilke, Derek Walcott, Wislava Symborska, Rumi, and many others.
One of m favorite discoveries is a poem by W. S. Merwin entitled “One of the Butterflies” This poem captures the core of the Buddha’s teaching — how we create anguish for ourselves through our relationship to desire.
trouble with pleasure is the timing
can overtake me without warning
be gone before I know it is here
can stand facing me unrecognized
I am remembering somewhere else
another age or someone not seen
years and never to be seen again
this world and it seems that I cherish
now a joy I was not aware of
it was here although it remains
of reach and will not be caught or named
called back and if I could make it stay
I want to it would turn into pain
(from The Shadow of Sirius)
When we are not being mindful, we are reaching missing our joys because our minds are preoccupied with some memory or some anticipation. We can our entire lives in anticipation and memory, the now abstracted into a story.