eMindful.com is a cutting edge leader in online mindfulness education, taking advantage of video conferencing technology to offer mindfulness in unique formats. eMindful brings mindfulness into the Information Age and does so in a way that represents skillful means or upaya because it makes the wisdom of mindfulness accessible to people who might otherwise not have the opportunity. “eMindful is the global Internet source for comprehensive health and wellness services. Our suite of online courses in mindfulness, yoga, and qigong skills directly impact physiological and psychological well-being. Inspiring, interactive classes are taught live by the world’s most respected mindfulness educators.”
I am pleased to be on the faculty and lead one of their daily Morning Meditation sessions. These live meditations are offered free of charge to the global online community. These meditations are held each morning from 8:00 to 8:45 (EST). I lead the meditation on Fridays. Click on this link to login. Watch the recorded video of previously recorded session that I led below.
Join me every Friday for the Morning Meditation and start your day and weekend off with mindfulness practice!
Former Catholic nun, Karen Armstrong authored the brilliant book on the Buddha’s life, entitled, simply enough, Buddha. She has also published many fine books on the history of religion. Listen to her TED Prize Talk and her invitation to compassion, a behavior, common to all religions. And, by the way, the pathway to the divine, and perhaps the way out of the mess we’ve made of the world.
Performance artist Janine Antoni provides a compelling image for mindfulness in life through acceptance of what is so. Mindfulness does not just magically make everything OK but it shows us, when we can stop resisting. She discovered this lesson while teaching herself to walk a tight rope. Here is what she said about the experience:
So I practiced tightroping for about an hour a day andafter about a week I started to feel like I’m now getting my balance. And as Iwas walking I started to notice that it wasn’t that I was getting morebalanced, but that I was getting more comfortable with being out of balance.
Iwould let the pendulum swing a little bit further and rather than gettingnervous and overcompensating by leaning too much to one side I could compensatejust enough. And I thought, I wish I could do that in my life when things aregetting out of balance. You know when you have a hard day and one bad thinghappens after another? I sort of learned that I could just breathe in and sortof set myself back up onto the rope.
The other thing that was really fascinating is Istarted to learn the bottom of my feet in a way that I had never learnedbefore. If the wire is just a millimeter to one side or the other I can feel itin my arms. I started to learn all kinds of things about the skeletalstructure. About my sternum and my sacrum and how to keep them in balance. Itwas quite a beautiful process, learning to walk on the rope.
Returning to breathing is key. Tightrope walking put Janine in her body, as can any kinetic activity when done with awareness.
Finding the Fall Line: The Technique of Practice As I was meditating this morning, I came up with a new practice metaphor. There were times when I was clearly in the flow of my body, very attuned the myriad body sensations and there were other moments where I was somewhere else or trying to manage some aspect of the moment, almost as if I was tryi
Prime Time, All the Time An add for television streaming service Hulu states, "Every minute of every day should be considered prime time." This clever quip has a double meaning. On the one hand, it reflects the tyrannical notion that every experience that we have should be exciting, entertaining, and novel. On the other han
Giving Thanks 2014: Still a Lot to be Grateful For There is not now, nor ever, a shortage of tragic, unjust, and violent events occurring around the world. The news media exploits these events and brings them into our brains 24/7 with an unrelenting insistence.
Our nervous systems are vulnerable to these kinds of information. They signal danger and
Buddhist Icon--Thich Nhat Hanh Recovering in Hospital Beloved Buddhist monk and teacher, Thich Nhat Hanh (TNH) has experienced a severe cerebral hemorrhage and remains in critical condition. He recently had his 88th Birthday. I surmise that he is, along with the Dalai, Lama, one of the two most readily recognized Buddhist figures in the world today. Af
Dr. Arnie Kozak
Arnie Kozak, Ph.D., Mindfulness-Based Psychotherapist, Author, and Speaker; Clinical Instructor Departments of Psychiatry and Medicine, University of Vermont College of Medicine. » Posts by Dr. Arnie Kozak