“108 sparkling insights into
mindfulness” — Larry
Rosenberg, author of Breath by Breath
“Playful, wise, and memorable”
— Tara Brach, author of Radical
“”Fresh and straightforward
voice”– Shambhala Sun
If you haven’t already, get your copy now:
Have you seen Microsoft’s clever ad for their new Windows-based phone? It ties in to our lively discussion from last Friday on how technology challenges our ability to be mindful.
I drove up to the house of an acquaintance one day and noticed that a friend of his, who had parked in front of this selfsame house, was leaning against his car while fingering his phone. To my query as to the impatience of his demeanor, he replied that he was text-messaging his friend to let him know of his presence and was anxious for him to come out. Curious, I asked him why he hadn’t simply walked up to the door and rung the bell, maybe fifteen feet away or so. He answered that it was too much of a bother.In the movie ‘Julie and Julia’ there’s a scene where Julie and several of her friends have just sat down at a table in a restaurant. One by one, each of her friends receives a call by way of cell, all then consciously departing into separate conversations, leaving Julie, who was eager to connect, disconnected and alone at the table.
Read more: http://blog.beliefnet.com/mindfulnessmatters/2010/10/freeform-friday-talking-to-yourself_comments.html#ixzz14PqF8xPg
Nobel Laureate Poet, Wislawa Szymborska notes in her poem, “Nonreading”
We live longer
but less preciselyand in shorter sentences
Meditation doesn’t just make us feel good; it changes our brains. Studies show that meditation changes both structure and function of our brains (in beneficial ways) beyond the period of meditation.
I’m reading the New York Times, Wall Street Journal, and Business Week Bestseller, and provocatively titled, The No Asshole Rule: Building a Civilized Workplace and Surviving One That Isn’t by Robert Sutton reveals some harrowing statistics of bullying and abuse in the workplace.