Mindfulness Matters

Mindfulness Matters

TED Tuesday: Swami Dayananda Saraswati: The profound journey of compassion

posted by Dr. Arnie Kozak
Starting with Karen Armstrong’s introduction of the Charter for Compassion, TED presents a series of talks from multiple religious perspectives on the issue of compassion. Watch Swami Dayananda Saraswati here speak about compassion from a developmental perspective. Be big, be whole he urges to open the gates of compassion. Until then, “fake it until you can make it!’

Metaphor Monday: Mushroom Circle Sangha

posted by Dr. Arnie Kozak

On a recent Thursday our meditation group gathered in the Exquisite Mind Studio for one of our weekly meditation practices. We sit in a rectangular “circle” around the perimeter of the room. The energy was particularly strong that day.

One of the participants likened us to a mushroom circle and felt the energy moving around our circle. She described the feeling inside of her as Perrier bubbles.
According to Wikipedia, mushroom circles are a community just as people who meditate together are a community.”Hidden in the soil is a huge network of threadlike mycelia. Mushrooms are not individual organisms. Rather, they are just one part of the mycelia lurking beneath the ground.” 

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The sangha is the community of people who follow the teachings of the Buddha or more generically anyone who engages in mindfulness meditation. When the sangha meets we touch that invisible, underground sense of connectedness that gets obscured by our busyness and the stories of “me” that constantly engage us.

On that Thursday afternoon, the energy that enveloped perhaps came from that subterranean connectedness. In the “middle world” of Newtonian physics we don’t appreciate the interconnectedness of everything. Boundaries appear to be distinct. We appear to be separate entities. But at the quantum level these separations disappear. We are all just one energy with no clear boundaries. Perhaps we get a glimpse of that when we meditate. Whether we actually do, it certainly feels as if we do.

Thanks to Ellie Bryant for providing this wonderful metaphor. Ellie is the author of 


While in Darkness There is Light: Idealism and Tragedy on an Australian Commune and other books. Visit her website www.louellabryant.com

Stress Reduction Sunday: Know Your “Stress Signatures” and other Tips for Managing Stress

posted by Dr. Arnie Kozak
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Greetings everyone. With the start of my weekly column on Connecticut Watchdog, Sundays will be “Stress Reduction Sundays.” Read my posts on how to manage stress effectively in your life. Here is my initial post:

The first principle to handling stress is to know your self. You must be able to monitor your body’s responses to a situation to know when you are becoming stressed and remaining stressed.

The body registers characteristic stress “signatures” such as increased heart rate, sweating, or muscle tension. The exact signatures are individual.

For some people, stress shows up in the body as headache, jaw clenching, or gastrointestinal distress. What are your stress signatures? Noticing when these are happening let’s you know that stress is present. Their presence can also be a reminder to work with the stressful circumstance in a way that can help to reduce the stress.

Sport Saturday: The Buddha’s Sport :: Kabaddi

posted by Dr. Arnie Kozak
If golf had been around in the time of the Buddha, he probably would have been a great golfer. The Buddha was known for his athletic prowess and powers of concentration. Tiger woods would have nothing on him. Kabaddi was the Buddha’s sport. According to the Wall Street Journal this ancient game is making a resurgence and may be a future Olympic sport. 

Previous Posts

Drive by Shooting: Mindfulness on NPR
It's not surprising when a feature on mindfulness appears in a major media outlet. Mindfulness is popular. This time it is a sub-four minute interview on NPR. Tamara Keith spoke with Sharon Salzberg, one of the co-

posted 6:25:54pm Jul. 22, 2014 | read full post »

No More Fooling Around: Changing the World Through Mindfulness
Today I will start a series of posts about how we can change the world through mindfulness and the wisdom of the Buddha's teachings. This transformation starts with individuals and progresses through groups, corporations, and then societies. Ultimately, a global movement is possible and will be acco

posted 10:47:16am Jul. 16, 2014 | read full post »

Mindfulness for Introverts
Mindfulness is a natural fit for introverts. The act of meditation itself is an introverted activity and at the same time equips introverts to navigate their interior without getting stuck in rumination. I recently wrote an essay for the Kripalu Thrive blog entitled Mindfulness for Introverts.

posted 3:26:51pm Jul. 08, 2014 | read full post »

The transformative power of mindfulness . . .
As I mentioned last week, there is a special learning opportunity upcoming with Jack Kornfield. I hope you got a chance to look at his videos. Registration is now open to take advantage of studying mindfulness with one of the most beloved American teachers. When it comes to creating real, lasting

posted 11:28:48am Jun. 17, 2014 | read full post »

7 Contemplations for Realizing the Spiritual Introvert Edge (for introverts AND extroverts)
Spirituality Defined “Spiritual but not religious” is a popular designation. What does it mean to be spiritual? There may be as many definitions of spirituality as spiritual people. Everyone puts their unique imprint on what it is to be a spiritual person. These definitions range from religious

posted 1:58:09pm Jun. 15, 2014 | read full post »


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