Mindfulness Matters

Mindfulness Matters

Stress Reduction Sunday: Know Your “Stress Signatures” and other Tips for Managing Stress

posted by Dr. Arnie Kozak
watchdog-logo.jpg
Greetings everyone. With the start of my weekly column on Connecticut Watchdog, Sundays will be “Stress Reduction Sundays.” Read my posts on how to manage stress effectively in your life. Here is my initial post:

The first principle to handling stress is to know your self. You must be able to monitor your body’s responses to a situation to know when you are becoming stressed and remaining stressed.

The body registers characteristic stress “signatures” such as increased heart rate, sweating, or muscle tension. The exact signatures are individual.

For some people, stress shows up in the body as headache, jaw clenching, or gastrointestinal distress. What are your stress signatures? Noticing when these are happening let’s you know that stress is present. Their presence can also be a reminder to work with the stressful circumstance in a way that can help to reduce the stress.

Sport Saturday: The Buddha’s Sport :: Kabaddi

posted by Dr. Arnie Kozak
If golf had been around in the time of the Buddha, he probably would have been a great golfer. The Buddha was known for his athletic prowess and powers of concentration. Tiger woods would have nothing on him. Kabaddi was the Buddha’s sport. According to the Wall Street Journal this ancient game is making a resurgence and may be a future Olympic sport. 

Living in Vermont

posted by Dr. Arnie Kozak

Thumbnail image for stowe_bingham-falls-334x500.jpg

Let me tell you a thing or two about
the place where I live in Northern Vermont. Vermont has a population of
approximately 600,000 people and 300,000 cows. It is one of the least populated
states. Our shining metropolis, Burlington, has 40,000 people. Burlington sits
on the shores of vast Lake Champlain overlooking the Adirondack Mountains to
the West. To the East, lie the Green mountains worn smooth and covered with
trees over millions of years. The highest peak in Vermont is Mt. Mansfield
sitting at 4393 feet. There is a “Toll Road” that serves as a ski
trail in the winter and an access road in the summer. It’s $25 a carload, but
in the evening you can hike, run, or bike up. One evening, a friend and I mountain-biked
up. It’s a relentless 4.5 mile climb and an arm-seizing, white-knuckle, and
thankfully brief, plunge down its gravelly hairpin length.

Afterwards we went to a
“secret” swimming hole at Bingham Falls in the Smuggler’s Notch
National Forest. I say “secret” because busloads of Japanese tourists
are known to show up on the occasional unsuspecting skinny dipper. It’s a
half-mile descent in. We arrived at dusk and followed the sound of the raging
water. The falls sit in a 50 foot high bowl of boulders. The water was an
inviting and invigorating 60 degrees. A healing swim after the rigorous climb
up the mountain. To read a story on Bingham Falls in Vermont Life Magazine, click here

The sound of the water is meditative and it is easy to be
mindful in a place of stark, isolated nature. The twilight and the refreshing cold
made my body come alive. I reflected on how fortunate I am to live in this
place where such wonders are more or less in my backyard. Why is it that a
place like this pulls us into mindfulness more so than a crowded subway car or
a suburban strip mall? There is likely an archaic reason for this. We evolved
in the natural world and this evolution still resonates deep in our psyches
when we are exposed to it. Of course, there is nothing inherently more real
here at Bingham Falls than there is at a cigar store on Seventh Avenue in New
York City. Both are empty in the Buddhist sense; both a process and not a
static thing. But we respond differently.

It’s a good idea to spend time in nature. Professor Randolph
Nesse cautions “natural selection has not had time to revise our bodies for
coping with fatty diets, automobiles, drugs, artificial lights and central
heating.” Research suggests that exposure to nature is beneficial for our
well-being. Just having a window in a hospital room can result in quicker
discharge and prisoners use less medical services.

The biochemist Reanny reminds us how iron got in our blood
poetically pointing to the interconnectedness we have with nature.  

It was smelted into being in the fiery
furnace that was the brilliant core of a giant star; it was flung across space
by the violence of a super-nova when that star exploded into an apocalypse that
had the brilliance of a million suns; it congealed into the rocks of just-born
planet; it was rubbed into soil by wind and water and the action of microbes;
it was taken up and made flesh by plant; and now lives in a red cell,
circulating the rivers your blood, helping you breathe and keep your
consciousness afire, here, now.

We are not just connected to nature. We are nature.

Morning Meditation: Fridays

posted by Dr. Arnie Kozak

Greetings everyone. A reminder and invitation to join me live online for Morning Meditation, 

emindful_logo.png

sponsored by eMindful.com. I’m in the video classroom (see below) every Friday morning. Other instructors lead the practice on the other days of the week. These meditations are offered free of charge by eMindful. 

The practice runs from 8:00 to 8:45 eastern standard time and you may enter and leave the classroom at any time without disrupting the practice. If you can’t make it during that time there are recorded sessions like the one below available. See you in the morning!
Click on this link to login: http://www.emindful.com/mindfulness_meditation.html

Morning Meditation 6 August 2010 from Arnold Kozak on Vimeo.

Previous Posts

Mindfulness for Introverts
Mindfulness is a natural fit for introverts. The act of meditation itself is an introverted activity and at the same time equips introverts to navigate their interior without getting stuck in rumination. I recently wrote an essay for the Kripalu Thrive blog entitled Mindfulness for Introverts.

posted 3:26:51pm Jul. 08, 2014 | read full post »

The transformative power of mindfulness . . .
As I mentioned last week, there is a special learning opportunity upcoming with Jack Kornfield. I hope you got a chance to look at his videos. Registration is now open to take advantage of studying mindfulness with one of the most beloved American teachers. When it comes to creating real, lasting

posted 11:28:48am Jun. 17, 2014 | read full post »

7 Contemplations for Realizing the Spiritual Introvert Edge (for introverts AND extroverts)
Spirituality Defined “Spiritual but not religious” is a popular designation. What does it mean to be spiritual? There may be as many definitions of spirituality as spiritual people. Everyone puts their unique imprint on what it is to be a spiritual person. These definitions range from religious

posted 1:58:09pm Jun. 15, 2014 | read full post »

Selling Water by the River: The Deceptive Simplicity of Learning Mindfulness
The proliferation of all things mindfulness is mind boggling (does that make one more or less mindful, I wonder?). Research, teachers, books, blogs, and applications continue to grow. It may be safe to say, mindfulness has become a fad. There could certainly be worse things to generate a bandwagon e

posted 1:25:17pm Jun. 10, 2014 | read full post »

The Science of Mindfulness
A recent analysis of mindfulness research studies (known as a meta-analysis) was published by the Association for Health and Research Quality (AHRQ). This government agency does major reviews of various therapies. The good news is that mindfulness has come of age to attract such a review. The ba

posted 11:42:45am Jun. 01, 2014 | read full post »


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.