Mindfulness Matters

Mindfulness Matters

Sport Saturday: The Buddha’s Sport :: Kabaddi

posted by Dr. Arnie Kozak
If golf had been around in the time of the Buddha, he probably would have been a great golfer. The Buddha was known for his athletic prowess and powers of concentration. Tiger woods would have nothing on him. Kabaddi was the Buddha’s sport. According to the Wall Street Journal this ancient game is making a resurgence and may be a future Olympic sport. 

Living in Vermont

posted by Dr. Arnie Kozak

Thumbnail image for stowe_bingham-falls-334x500.jpg

Let me tell you a thing or two about
the place where I live in Northern Vermont. Vermont has a population of
approximately 600,000 people and 300,000 cows. It is one of the least populated
states. Our shining metropolis, Burlington, has 40,000 people. Burlington sits
on the shores of vast Lake Champlain overlooking the Adirondack Mountains to
the West. To the East, lie the Green mountains worn smooth and covered with
trees over millions of years. The highest peak in Vermont is Mt. Mansfield
sitting at 4393 feet. There is a “Toll Road” that serves as a ski
trail in the winter and an access road in the summer. It’s $25 a carload, but
in the evening you can hike, run, or bike up. One evening, a friend and I mountain-biked
up. It’s a relentless 4.5 mile climb and an arm-seizing, white-knuckle, and
thankfully brief, plunge down its gravelly hairpin length.

Afterwards we went to a
“secret” swimming hole at Bingham Falls in the Smuggler’s Notch
National Forest. I say “secret” because busloads of Japanese tourists
are known to show up on the occasional unsuspecting skinny dipper. It’s a
half-mile descent in. We arrived at dusk and followed the sound of the raging
water. The falls sit in a 50 foot high bowl of boulders. The water was an
inviting and invigorating 60 degrees. A healing swim after the rigorous climb
up the mountain. To read a story on Bingham Falls in Vermont Life Magazine, click here

The sound of the water is meditative and it is easy to be
mindful in a place of stark, isolated nature. The twilight and the refreshing cold
made my body come alive. I reflected on how fortunate I am to live in this
place where such wonders are more or less in my backyard. Why is it that a
place like this pulls us into mindfulness more so than a crowded subway car or
a suburban strip mall? There is likely an archaic reason for this. We evolved
in the natural world and this evolution still resonates deep in our psyches
when we are exposed to it. Of course, there is nothing inherently more real
here at Bingham Falls than there is at a cigar store on Seventh Avenue in New
York City. Both are empty in the Buddhist sense; both a process and not a
static thing. But we respond differently.

It’s a good idea to spend time in nature. Professor Randolph
Nesse cautions “natural selection has not had time to revise our bodies for
coping with fatty diets, automobiles, drugs, artificial lights and central
heating.” Research suggests that exposure to nature is beneficial for our
well-being. Just having a window in a hospital room can result in quicker
discharge and prisoners use less medical services.

The biochemist Reanny reminds us how iron got in our blood
poetically pointing to the interconnectedness we have with nature.  

It was smelted into being in the fiery
furnace that was the brilliant core of a giant star; it was flung across space
by the violence of a super-nova when that star exploded into an apocalypse that
had the brilliance of a million suns; it congealed into the rocks of just-born
planet; it was rubbed into soil by wind and water and the action of microbes;
it was taken up and made flesh by plant; and now lives in a red cell,
circulating the rivers your blood, helping you breathe and keep your
consciousness afire, here, now.

We are not just connected to nature. We are nature.

Morning Meditation: Fridays

posted by Dr. Arnie Kozak

Greetings everyone. A reminder and invitation to join me live online for Morning Meditation, 

emindful_logo.png

sponsored by eMindful.com. I’m in the video classroom (see below) every Friday morning. Other instructors lead the practice on the other days of the week. These meditations are offered free of charge by eMindful. 

The practice runs from 8:00 to 8:45 eastern standard time and you may enter and leave the classroom at any time without disrupting the practice. If you can’t make it during that time there are recorded sessions like the one below available. See you in the morning!
Click on this link to login: http://www.emindful.com/mindfulness_meditation.html

Morning Meditation 6 August 2010 from Arnold Kozak on Vimeo.

Teachers & Talks: Tara Brach

posted by Dr. Arnie Kozak

Tara Brach, Ph.D.,  is a beloved dharma teacher and the founder and senior teacher of the Insight Meditation Community of Washington, and teaches Buddhist meditation at centers in the United States and Canada (such as Kripalu and Omega). A clinical psychologist and author of Radical Acceptance- Embracing Your Life with the Heart of a Buddha, she has taught extensively on the application of Buddhist teachings to emotional healing.http://www.tarabrach.com Visit her website: www.tarabrach.com. 


I have had the honor to sit with Tara and she is a warm, compassionate, and genuine teacher. 
Previous Posts

Transitions, Attachments, and Hope
It's been a long winter here in Northern Vermont and elsewhere around the country. The mountain is still frozen and buried in snow. In the valley, the long buried grass, brown and tired, is emerging from under the receding glacier, yet my yard is still buried in snow. The calendar reads April but

posted 3:02:56pm Apr. 07, 2014 | read full post »

A Special Opportunity for Opening Your Heart in Relationship with Tara Brach
I'd like to let you know about a special opportunity with my charma friend Tara Brach who is one of the more authentic and beloved mindfulness teachers. She is author of the bestsellers Radical Acceptance and more recently, True Refuge. Please read about this special program below. It’s often

posted 8:12:05pm Mar. 26, 2014 | read full post »

Equanimity in the Face of Adversity, Controversy, and Memory
The Dalai Lama recently visited with President Obama. Not such an unusual event since they have visited before, but the Chinese Government used this as an opportunity to complain, threaten, and

posted 7:24:11pm Mar. 14, 2014 | read full post »

Sit Still
If you listen carefully to my meditation instructions, you might detect a contradiction. On the one hand, I de-emphasize the posture because I don't want people to get deterred by the physical difficulties of sitting. On the other hand, I encourage everyone to sit still and to resist the reflexive t

posted 7:48:21am Feb. 11, 2014 | read full post »

P is for Perfectionism; M is for Mindfulness
The February Kripalu Compass Newsletter featured an article I wrote on perfectionism and mindfulness. You can read it here. "My basement was a disaster for months, a dumping ground for junk: empty boxes, retired appliances and gadgets, books, old LPs, outdoor gear. Each time I walked through the cl

posted 7:34:32pm Feb. 03, 2014 | read full post »


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.