Mindfulness Matters

Mindfulness Matters

Mindfulnesss Archives

Freeform Friday :: Meditate Now

posted by Dr. Arnie Kozak

If you missed this live guided meditation on Friday morning, you can watch it here now. This video and the meditation classroom is brought to you everyday by eMindful.com. It’s an opportunity to start your day with 45 minutes of […]

Wisdom Wednesday :: “Am I OK now? How ’bout now? And now?”

posted by Dr. Arnie Kozak

Perhaps my mind is singular in its craziness, but my experience with others tells me that I’m not alone. Our minds are constantly asking the question: “Am I OK?” To answer this question, there must be an “I” that is […]

Metaphor Monday :: Welcome to the Starfish Revolution

posted by Dr. Arnie Kozak

In the compelling book, The Starfish and the Spider: The Unstoppable Power of Leaderless Organizations, Ori Brafman and Rod Beckstrom present the case for decentralization as an agent of profit and social good.  Many entities are decentralized, including our brains. […]

Stress Reduction Sunday: Mindfulness: The Art of Being in the Present Moment

posted by Dr. Arnie Kozak

It’s Stress Reduction Sunday. Read my weekly post in the Connecticut Watchdog, This week’s entry, The Art of Being in the Present Moment: In my last entry, Mindfulness: An Ancient Remedy for a Modern Problem, I discussed the importance of mindfulness and gave […]

Previous Posts

The Three C's of Self-Forgiveness
Imagine a situation where you "lose it." You get angry, your blood boils, you may yell at the person who has occasioned this anger or you may throw something or swear in vain. This feeling is no stranger to me. Sometimes, a situation catches us off guard and we react instead of meeting it with equan

posted 4:23:27pm Feb. 27, 2015 | read full post »

Oliver Sacks Writes his Pre-Obituary
The neurologist and author Oliver Sacks recently wrote an op-ed piece in the New York Times about his impending death and the light this news casts on his life. His reflections are the epitome of equanimity. What we hear from him is not anxiety, rancor, or regret but rather gratitude, love, and reso

posted 2:23:00pm Feb. 25, 2015 | read full post »

Getting Out of Our Own Way: Finding Liberation in the Moment
If you are like me, you spend more time than you would like caught up in imagined stories that don't feel good and keep you stuck. How can you get out of your own way and stop beating yourself up with regrets. My mind can sometimes get stuck and I'd be in big trouble if I didn't have a mindfulness p

posted 7:44:24pm Feb. 23, 2015 | read full post »

Living in the Present Moment of Clinical Work
There are a number of name brand mindfulness-based interventions for use in clinical work, starting with Mindfulness-Based Stress Reduction (MBSR) in 1979. Since then, we’ve seen the emergence of Mindfulness Based Cognitive Therapy (MBCT), Mindfulness Based Relapse Prevention (MBRP), Acceptance an

posted 10:38:43am Feb. 18, 2015 | read full post »

Happy Nirvana Day
Yesterday was Valentine's Day; today is Nirvana Day or Parinirvana Day. It is the day that celebrates the Buddha's death or his release into the final state of nirvana. A few years ago, in a post about Nirvana Day, I commented on the assumption regarding rebirth that this description requires. Today

posted 10:24:27am Feb. 15, 2015 | read full post »


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