Mindfulness Matters

Mindfulness Matters

Mindfulnesss Archives

Stress Reduction Sunday: Know Your “Stress Signatures” and other Tips for Managing Stress

posted by Dr. Arnie Kozak

Greetings everyone. With the start of my weekly column on Connecticut Watchdog, Sundays will be “Stress Reduction Sundays.” Read my posts on how to manage stress effectively in your life. Here is my initial post: The first principle to handling stress […]

Living in Vermont

posted by Dr. Arnie Kozak

Let me tell you a thing or two about the place where I live in Northern Vermont. Vermont has a population of approximately 600,000 people and 300,000 cows. It is one of the least populated states. Our shining metropolis, Burlington, […]

Morning Meditation: Fridays

posted by Dr. Arnie Kozak

Greetings everyone. A reminder and invitation to join me live online for Morning Meditation,  sponsored by eMindful.com. I’m in the video classroom (see below) every Friday morning. Other instructors lead the practice on the other days of the week. These […]

Wisdom Wednesday: Mindfulness and the Metaphors We Live By

posted by Dr. Arnie Kozak

It’s Wisdom Wednesday! In a previous entry, I discussed how the Buddha loved to teach with metaphors. Each Monday I present a new metaphor for your enjoyment, education, and inspiration. For previous metaphors see the entries on Teach a Horse […]

Previous Posts

Buddhist Icon--Thich Nhat Hanh Recovering in Hospital
Beloved Buddhist monk and teacher, Thich Nhat Hanh (TNH) has experienced a severe cerebral hemorrhage and remains in critical condition. He recently had his 88th Birthday. I surmise that he is, along with the Dalai, Lama, one of the two most readily recognized Buddhist figures in the world today. Af

posted 6:27:39am Nov. 18, 2014 | read full post »

Mindfulness with a Capital "M"
A recent Telegraph column asked if mindfulness lives up to its hype. The author, Polly Vernon, predicts that "mindfulness" will be the OED's (Oxford English Dictionary) word of the year. That would not surprise me. She goes on to give a favorable if at first skeptical review of the practice. Having

posted 12:19:27pm Nov. 04, 2014 | read full post »

Time to Wake Up: Reading Your Way to Awakening
We have been asleep, collectively and individually and there is a growing call to wake up. The Buddha was the first to suggest this change in consciousness 2500 years ago (and as you know the term buddha means one who has awakened). And now there are three books that have come to my attention with w

posted 11:05:45am Oct. 22, 2014 | read full post »

Citizen of the Cosmos
I recently heard Ann Druyan interviewed on Radio Lab. She spoke of falling in love with Carl Sagan when they were working together on the Voyager mission in the late 70s, where she was in charge of developing the content that would be sent out into space for alien cultures to discover. It was a touc

posted 9:59:05am Oct. 14, 2014 | read full post »

The Present Heart: A Memoir of Love, Loss, and Discovery
Polly Young-Eisendrath has a new book out, her fourteenth. This is a book like no other that I've ever read. It is a memoir and it recounts events that I lived through as dharma friends of Polly and the love of her life, Ed Epstein. The Present Heart is a statement on the nature of love. It defin

posted 8:41:37am Oct. 09, 2014 | read full post »


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