Mindfulness Matters

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Teachers and Talks: Sharon Salzberg

posted by Dr. Arnie Kozak

Sharon Salzberg is a cofounder of the Insight Meditation Societyand the Barre Center for Buddhist Studies, both in Barre, Massachusetts. Shehas studied and practiced Buddhist meditation since 1970 and has been teachingworldwide since 1974. She is a guiding teacher at […]

Metaphor Monday :: Take Off Your Shoes

posted by Dr. Arnie Kozak

In the poem “Fire in the Earth,” David Whyte tells us of Moses receiving the command to “take off his shoes” as he approached the burning bush. This act of humility brought him closer to the earth, to the ground, […]

Wisdom Wednesday :: Don’t Be an Asshole

posted by Dr. Arnie Kozak

I’m reading the New York Times, Wall Street Journal, and Business Week Bestseller, and provocatively titled, The No Asshole Rule: Building a Civilized Workplace and Surviving One That Isn’t by Robert Sutton reveals some harrowing statistics of bullying and abuse in the […]

TED Tuesday :: Heribert Watzke: The brain in your gut

posted by Dr. Arnie Kozak

“I cook therefore I am” Watzke suggests. Did you know there are 500 million neurons in your gut. That pales in comparison to the brain (100 billion) but is certainly enough to qualify as a “second brain.” This fascinating talk […]

Previous Posts

Mindful in Relationship: The Biggest Spiritual Challenge We Face
Our closest relationships are often the most challenging places to be mindful. We may be prone to feelings of unworthiness, superiority, and fear as well as a host of other feelings that push us around. When we can bring equanimity to our relationships we are progressing along the path. When we c

posted 7:56:20pm Mar. 02, 2015 | read full post »

Translating the Experience of the Moment
Whether we know it or not, we are all amateur translators. Instead of translating a poem from one language to another we put into words what previously existed without words: we translate experience into language. Mostly, we are unaware of this process and mistake our verbal productions for a ironcl

posted 8:37:57am Mar. 01, 2015 | read full post »

The Three C's of Self-Forgiveness
Imagine a situation where you "lose it." You get angry, your blood boils, you may yell at the person who has occasioned this anger or you may throw something or swear in vain. This feeling is no stranger to me. Sometimes, a situation catches us off guard and we react instead of meeting it with equan

posted 4:23:27pm Feb. 27, 2015 | read full post »

Oliver Sacks Writes his Pre-Obituary
The neurologist and author Oliver Sacks recently wrote an op-ed piece in the New York Times about his impending death and the light this news casts on his life. His reflections are the epitome of equanimity. What we hear from him is not anxiety, rancor, or regret but rather gratitude, love, and reso

posted 2:23:00pm Feb. 25, 2015 | read full post »

Getting Out of Our Own Way: Finding Liberation in the Moment
If you are like me, you spend more time than you would like caught up in imagined stories that don't feel good and keep you stuck. How can you get out of your own way and stop beating yourself up with regrets. My mind can sometimes get stuck and I'd be in big trouble if I didn't have a mindfulness p

posted 7:44:24pm Feb. 23, 2015 | read full post »


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