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I have just finished reading Jeff Wilson’s Mindful America: The Mutual Transformation of Buddhist Meditation and American Culture. Wilson is an associate professor of Religious Studies and East Asian Studies at Renison University College (University of Waterloo). It’s a thought […]

A recent cartoon in The New Yorker portrays a couple having coffee on a sidewalk cafe. The female member of the couple is lying prostrate in her chair, being attended to by EMTs. One EMT says to the other, “She’s […]

I was recently turned on to Louis CK’s epistle on cell phones during an appearance with Conan O’Brian. Louis CK is very funny and he captures the sense of infomania that afflicts so many of us. We turn to our […]

I recently read Abigail Thomas’s new book, What Comes Next and How to Like It. It’s a poetic reflection on a lifelong friendship and life itself. You can read it, as I did, on the span of an airplane ride. […]

A recent article in the Sunday Times is critical of the mindfulness movement. I read through some of the comments to the article and they thought the piece was cynical or misinformed. I think the presence of a critical, high […]

Solitude is necessary for my existence just as water is. Without it, I wither and become listless in my desiccated state. I am not, however, a hermit. I am in a committed relationship, married in fact, and must negotiate my […]

I am excited to announce that my next book, The Awakened Introvert: Practical Mindfulness Skills for Maximizing Your Strengths and Thriving in a Loud and Crazy World, is just about to be released! I am happy that this workbook will soon […]

I recently misspelled introvert in a draft of an article I was writing. While I was correcting, I read what I had written: “interovert.” It was an easy enough fix, just remove the “e.” However, interovert has meaning on its […]

As you know from my last post, I was on vacation and while I was dealing with technology, I was also mostly unplugged, at least in a relative sense. I contemplated the meaning of vacation and reflected on its purpose […]

A recent adventure I had illustrates the limitations of the technology in certain places and how easily our expectations can give rise to a world of frustration. On Thursday March 12, I listened with great interest to Fresh Air that […]

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