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Mindfulness A to Z official release is 5 days away! Here is an excerpt from “F is for Fear” Fear arises from a mistaken apprehension of reality. The Buddha called this mistaken apprehension “ignorance” or “delusion.” We labor under the erroneous […]

Mindfulness A to Z official release is 6 days away! Here is an excerpt from “D is for Delusion” Buddha used fire as a metaphor for the emotional impulses that drive us to suffer. All of the myriad emotional states that […]

Mindfulness A to Z official release is 7 Days Away! Here is an excerpt from “N is for Nirvana” Nirvana is one of the most commonly misunderstood concepts in Buddhism. It literally means “blown out,” as when the flame of a […]

Mindfulness A to Z official release is 8 Days Away! Here is an excerpt from I is for INTENTION: Intention is an important mental factor that accompanies every waking moment. It moves us toward objects of perception and plants the seed of […]

Mindfulness A to Z official release is 9 Days Away! Here is an excerpt from “M is for Mind” There is no one steering this mind. We don’t own the mind and the mind is not who we are, even though […]

I was recently on the Mark Johnson Show on WDEV in Vermont. We spoke about the Buddha and Buddhism themes that are covered in my new book, The Everything Essential Buddhism Book. It’s always a pleasure to talk with mark […]

Tune in Tuesday August 11 at 6 PM (3 PM PST) for my radio conversation with Dr. Michelle Skeen, host of Relationships 2.0. We’ll be discussing relationship challenges for introverts and guidance from my book, The Awakened Introvert. If you miss the […]

2015 has been a busy year for me publishing books. In May, The Awakened Introvert came out (New Harbinger). In July, The Everything Essential Buddhism Book came out (Adams Media). Soon, Mindfulness A to Z: 108 Insights for Awakening Now […]

I’ve been thinking a lot about interruptions lately. When I meditate in the mornings, I prefer to do it at a time when I won’t be interrupted by others. Yet, even in the most protected environment, interruptions are inevitable. My […]

I have just finished reading Jeff Wilson’s Mindful America: The Mutual Transformation of Buddhist Meditation and American Culture. Wilson is an associate professor of Religious Studies and East Asian Studies at Renison University College (University of Waterloo). It’s a thought […]