Mindfulness Matters

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Razor Wire Dharma

posted by Dr. Arnie Kozak

What could be a better place to practice meditation than prison? Many have discovered the transformative potential of doing time and exploited that opportunity to do important work on themselves. The documentary film, Doing Vipassana, Doing Time depicts the remarkable work of […]

Spiritual Materialism

posted by Dr. Arnie Kozak

The 20% richest of the world’s population consume 60% of its resources. We in American do more than our fair share of the damage whether it is oil, food, or narcotics. After the economic downturn that followed the terrorist attacks […]

Money Sex War Karma Series (Money)

posted by Dr. Arnie Kozak

David Loy graces us with a book of essays, provocatively titled with a compelling cover design presenting the four big human hang ups: money, sex, war, karma. (Money, War, Sex, Karma: Notes for Buddhist Revolution, 2008, Wisdom Publications). In his […]

Amor Fati: Deep Acceptance

posted by Dr. Arnie Kozak

From The Onion: “Life Unfair” “EARTH–For the 50 billionth consecutive week since its inception, life was revealed to be unfair Monday. Death and suffering continued to be dispersed randomly among the planet’s life forms, with such potentially mitigating factors as solid […]

Previous Posts

Turtles Don't Surf is Now Available!
  Jamial Yogis, author of Saltwater Buddha (SWB) and The Fear Project, has written his first children's book, Turtles Don't Surf (a sort of SWB for little ones) I read an advanced copy of this book last summer and it is a lovely and touching tale about going beyond our limitations in

posted 6:18:47pm Apr. 23, 2014 | read full post »

Transitions Into Spring
The weather is such a great metaphor. Spring is reluctant to arrive. On a Monday it was 80 degrees and then on Wednesday it snowed several inches. The nights have continued to be below freezing and the greening landscape is shy to come forth. We are variations of energy, mood, and awareness. Unli

posted 7:39:13pm Apr. 20, 2014 | read full post »

Transitions, Attachments, and Hope
It's been a long winter here in Northern Vermont and elsewhere around the country. The mountain is still frozen and buried in snow. In the valley, the long buried grass, brown and tired, is emerging from under the receding glacier, yet my yard is still buried in snow. The calendar reads April but

posted 3:02:56pm Apr. 07, 2014 | read full post »

A Special Opportunity for Opening Your Heart in Relationship with Tara Brach
I'd like to let you know about a special opportunity with my charma friend Tara Brach who is one of the more authentic and beloved mindfulness teachers. She is author of the bestsellers Radical Acceptance and more recently, True Refuge. Please read about this special program below. It’s often

posted 8:12:05pm Mar. 26, 2014 | read full post »

Equanimity in the Face of Adversity, Controversy, and Memory
The Dalai Lama recently visited with President Obama. Not such an unusual event since they have visited before, but the Chinese Government used this as an opportunity to complain, threaten, and

posted 7:24:11pm Mar. 14, 2014 | read full post »


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