Mindfulness Matters

Mindfulness Matters

Mindful Living Archives

Freeform Friday :: Talking to Yourself

posted by Dr. Arnie Kozak

Welcome the new technological age! Today, I’d like to discuss some on our relationship to technology.  Having spent many years working in mental hospitals, I am accustomed to people talking to themselves. Not long ago, if you overheard someone talking to […]

Wisdom Wednesday :: Short Sleeves in Late October

posted by Dr. Arnie Kozak

Yesterday was an unexpected pleasure here in Northern Vermont. At at time when there can be snow on the ground, it was 70 degrees and sunny. A gentle breeze came off Lake Champlain and the world seemed to slow down. […]

Wisdom Wednesday :: Silence-Containment-Engagement

posted by Dr. Arnie Kozak

NPR commentator Andrei Codrescu said yesterday, “Not answering an email in 10 minutes used to mean you’re dead, but now 10 seconds is enough. After 10 minutes, they’ve already filed away your obituary.” We’ve come to the nanosecond availability of […]

Fireworks and Foliage

posted by Dr. Arnie Kozak

It’s foliage season in Northern Vermont. Fabulous displays of color across the Green Mountains. As their name implies, they are covered with trees that are throwing off color; wild screaming death throes. I love foliage time and I also love […]

Previous Posts

Finding the Fall Line: The Technique of Practice
As I was meditating this morning, I came up with a new practice metaphor. There were times when I was clearly in the flow of my body, very attuned the myriad body sensations and there were other moments where I was somewhere else or trying to manage some aspect of the moment, almost as if I was tryi

posted 10:13:53am Dec. 09, 2014 | read full post »

Prime Time, All the Time
An add for television streaming service Hulu states, "Every minute of every day should be considered prime time." This clever quip has a double meaning. On the one hand, it reflects the tyrannical notion that every experience that we have should be exciting, entertaining, and novel. On the other han

posted 9:31:08am Dec. 08, 2014 | read full post »

Giving Thanks 2014: Still a Lot to be Grateful For
There is not now, nor ever, a shortage of tragic, unjust, and violent events occurring around the world. The news media exploits these events and brings them into our brains 24/7 with an unrelenting insistence. Our nervous systems are vulnerable to these kinds of information. They signal danger and

posted 8:56:43am Nov. 27, 2014 | read full post »

Buddhist Icon--Thich Nhat Hanh Recovering in Hospital
Beloved Buddhist monk and teacher, Thich Nhat Hanh (TNH) has experienced a severe cerebral hemorrhage and remains in critical condition. He recently had his 88th Birthday. I surmise that he is, along with the Dalai, Lama, one of the two most readily recognized Buddhist figures in the world today. Af

posted 6:27:39am Nov. 18, 2014 | read full post »

Mindfulness with a Capital "M"
A recent Telegraph column asked if mindfulness lives up to its hype. The author, Polly Vernon, predicts that "mindfulness" will be the OED's (Oxford English Dictionary) word of the year. That would not surprise me. She goes on to give a favorable if at first skeptical review of the practice. Having

posted 12:19:27pm Nov. 04, 2014 | read full post »


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