Mindfulness Matters

Mindfulness Matters

Mindful Living Archives

Science Saturday :: Happiness and Attention

posted by Dr. Arnie Kozak

A recent article in Science (reviewed in the New York Times) lends support to what practitioners of mindfulness already know. First, our minds wander a lot. According to the study about 47% of the time (and the percentage of wandering […]

Metaphor Monday :: Take Off Your Shoes

posted by Dr. Arnie Kozak

In the poem “Fire in the Earth,” David Whyte tells us of Moses receiving the command to “take off his shoes” as he approached the burning bush. This act of humility brought him closer to the earth, to the ground, […]

Metaphor Monday :: Playing a Violin with Three Strings?

posted by Dr. Arnie Kozak

Urban legend has it that Israeli violinist Itzhak Perlman once played through a violin concerto after having broken one of his strings. Perlman was afflicted by polio as a child so walking is difficult for him. The story goes that he made […]

Stress Reduction Sunday :: Working Ourselves to Death :: Mindfulness May Save Your Life

posted by Dr. Arnie Kozak

It’s Stress Reduction Sunday. Read my weekly post in the Connecticut Watchdog, This week’s entry Working Ourselves to Death :: Mindfulness May Save Your Life ABC News did a recent feature on workplace stress and the increased mortality associated with chronic job […]

Previous Posts

Finding the Fall Line: The Technique of Practice
As I was meditating this morning, I came up with a new practice metaphor. There were times when I was clearly in the flow of my body, very attuned the myriad body sensations and there were other moments where I was somewhere else or trying to manage some aspect of the moment, almost as if I was tryi

posted 10:13:53am Dec. 09, 2014 | read full post »

Prime Time, All the Time
An add for television streaming service Hulu states, "Every minute of every day should be considered prime time." This clever quip has a double meaning. On the one hand, it reflects the tyrannical notion that every experience that we have should be exciting, entertaining, and novel. On the other han

posted 9:31:08am Dec. 08, 2014 | read full post »

Giving Thanks 2014: Still a Lot to be Grateful For
There is not now, nor ever, a shortage of tragic, unjust, and violent events occurring around the world. The news media exploits these events and brings them into our brains 24/7 with an unrelenting insistence. Our nervous systems are vulnerable to these kinds of information. They signal danger and

posted 8:56:43am Nov. 27, 2014 | read full post »

Buddhist Icon--Thich Nhat Hanh Recovering in Hospital
Beloved Buddhist monk and teacher, Thich Nhat Hanh (TNH) has experienced a severe cerebral hemorrhage and remains in critical condition. He recently had his 88th Birthday. I surmise that he is, along with the Dalai, Lama, one of the two most readily recognized Buddhist figures in the world today. Af

posted 6:27:39am Nov. 18, 2014 | read full post »

Mindfulness with a Capital "M"
A recent Telegraph column asked if mindfulness lives up to its hype. The author, Polly Vernon, predicts that "mindfulness" will be the OED's (Oxford English Dictionary) word of the year. That would not surprise me. She goes on to give a favorable if at first skeptical review of the practice. Having

posted 12:19:27pm Nov. 04, 2014 | read full post »


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