Mindfulness Matters

Mindfulness Matters

Mindful Living Archives

Wisdom Wednesday :: Silence-Containment-Engagement

posted by Dr. Arnie Kozak

NPR commentator Andrei Codrescu said yesterday, “Not answering an email in 10 minutes used to mean you’re dead, but now 10 seconds is enough. After 10 minutes, they’ve already filed away your obituary.” We’ve come to the nanosecond availability of […]

Fireworks and Foliage

posted by Dr. Arnie Kozak

It’s foliage season in Northern Vermont. Fabulous displays of color across the Green Mountains. As their name implies, they are covered with trees that are throwing off color; wild screaming death throes. I love foliage time and I also love […]

Stress Reduction Sunday :: How To Interupt Cycles Of Stress Overload

posted by Dr. Arnie Kozak

It’s Stress Reduction Sunday. Read my weekly post in the Connecticut Watchdog, This week’s entry, Mindfulness :: How To Interrupt Cycles of Stress Overload In previous entries we’ve explored the nature of stress and how paying attention to the present moment through […]

Wisdom Wednesday :: “Resistance is Futile”

posted by Dr. Arnie Kozak

Trying to explain the potential value of mindfulness to a new patient, someone in prolonged and severe chronic pain, I started by talking about resistance. We have a tendency to develop a relationship based on resistance to chronic pain. But […]

Previous Posts

Transitions, Attachments, and Hope
It's been a long winter here in Northern Vermont and elsewhere around the country. The mountain is still frozen and buried in snow. In the valley, the long buried grass, brown and tired, is emerging from under the receding glacier, yet my yard is still buried in snow. The calendar reads April but

posted 3:02:56pm Apr. 07, 2014 | read full post »

A Special Opportunity for Opening Your Heart in Relationship with Tara Brach
I'd like to let you know about a special opportunity with my charma friend Tara Brach who is one of the more authentic and beloved mindfulness teachers. She is author of the bestsellers Radical Acceptance and more recently, True Refuge. Please read about this special program below. It’s often

posted 8:12:05pm Mar. 26, 2014 | read full post »

Equanimity in the Face of Adversity, Controversy, and Memory
The Dalai Lama recently visited with President Obama. Not such an unusual event since they have visited before, but the Chinese Government used this as an opportunity to complain, threaten, and

posted 7:24:11pm Mar. 14, 2014 | read full post »

Sit Still
If you listen carefully to my meditation instructions, you might detect a contradiction. On the one hand, I de-emphasize the posture because I don't want people to get deterred by the physical difficulties of sitting. On the other hand, I encourage everyone to sit still and to resist the reflexive t

posted 7:48:21am Feb. 11, 2014 | read full post »

P is for Perfectionism; M is for Mindfulness
The February Kripalu Compass Newsletter featured an article I wrote on perfectionism and mindfulness. You can read it here. "My basement was a disaster for months, a dumping ground for junk: empty boxes, retired appliances and gadgets, books, old LPs, outdoor gear. Each time I walked through the cl

posted 7:34:32pm Feb. 03, 2014 | read full post »


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