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I was at Moss Glen Falls recently. These stunning little falls are on Route 100 in Warren, Vermont. I stopped and took photographs and video footage of them. When I was leaving and getting ready to get back onto my […]

The Buddha encouraged his monks to be “ardent, alert, & mindful” and to put “aside greed and distress in reference to the world.” I’ve been thinking a lot about these recommendation lately. What does it mean to set aside greed […]

The second part of my interview with Self-Promotion for Introverts author, Nancy Ancowitz, is now available on her Psychology Today blog or her . In case you missed the first part, here is the link to that. Here are the links to […]

A recent column in Tricycle: The Buddhist Review discussed laughter. It was written by Bodhipaksa and debunks the quote that is attributed to the Buddha and something that he never actually said. “When you realize how perfect everything is, you […]

A friend of mine who is 70-years-old and very fit, talented, and successful has male pattern baldness–the hair line recedes until there is only a ring of hair left around the bottom of the head. One of my professors in […]

I have just finished reading Jeff Wilson’s Mindful America: The Mutual Transformation of Buddhist Meditation and American Culture. Wilson is an associate professor of Religious Studies and East Asian Studies at Renison University College (University of Waterloo). It’s a thought […]

The other day I had an unusual Thursday. My typical Thursday involves an afternoon of clinical practice. This particular Thursday, in addition to my clinical hours I had a number of extra-curricular activities. It was a concatenation of extrovert-like activities […]

I read an interesting piece on spending time alone recently by Cassandra Bodzak. In a culture dominated by extrovert values, being alone might seem like alien territory and mostly to be avoided. Introverts crave it, but everyone needs it. Meditation […]

It is always a joy to discover a new poem that captures the spirt of mindful living. The late poet Galway Kinnell said, “To me, poetry is somebody standing up, so to speak, and saying, with as little concealment as […]

I recently read Abigail Thomas’s new book, What Comes Next and How to Like It. It’s a poetic reflection on a lifelong friendship and life itself. You can read it, as I did, on the span of an airplane ride. […]