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Mindful Living Archives

I was recently asked to contribute to a Huff Po piece on 7 Ways Introverts Handle Heartbreak Differently by Brittany Wong. I found this article to be very helpful. The other contributors prompted me to think about my own divorce process and […]

We often speak about going off into nature as if we are somehow separate from it. But aren’t we, by necessity, part of nature? Contemporary human has lost touch with its place in the natural world. If we are separate, […]

What is the self beyond language concept, and story? Can we find an identity in the unfolding awareness of the moment? When we let go of stories and release ourselves into the flow of the moment, we start to realize the world […]

At a recent workshop at the Kripalu Center for Yoga and Health, I coined a new phrase: equanimity equity (EE). EE is the rationale for practice. The more we practice, the more equanimity we have in the bank. When difficulty […]

I had an interesting dream image last night. I was observing a fantastic display of the aurora borealis–Northern lights (or it might have been the aurora australis if I had been in the southern hemisphere). I wanted to capture some […]

In honor of Bodhi Day, I wrote a reflection on the Seven Factors of Awakening, which are based on the Four Foundations of Mindfulness. You can read about these on the main Beliefnet site. I hope this contemplation on awakening […]

I’ve been thinking a lot about interruptions lately. When I meditate in the mornings, I prefer to do it at a time when I won’t be interrupted by others. Yet, even in the most protected environment, interruptions are inevitable. My […]

I was at Moss Glen Falls recently. These stunning little falls are on Route 100 in Warren, Vermont. I stopped and took photographs and video footage of them. When I was leaving and getting ready to get back onto my […]

The Buddha encouraged his monks to be “ardent, alert, & mindful” and to put “aside greed and distress in reference to the world.” I’ve been thinking a lot about these recommendation lately. What does it mean to set aside greed […]

The second part of my interview with Self-Promotion for Introverts author, Nancy Ancowitz, is now available on her Psychology Today blog or her . In case you missed the first part, here is the link to that. Here are the links to […]