I was very happy to be interviewed by Elisha Goldstein, co-author of the Mindfulness-Based Stress Reduction Workbook on his blog Mindfulness and Psychotherapy.
When it comes to trying to understand almost anything, I have found
riverbed see the variety of debris come and go.”
metaphors to be extremely useful. In mindfulness we use them all the
time, we say, “Paying attention to your thoughts is like lying down on
a field of grass looking at the clouds go on by or like lying down by a
I am very pleased to bring you Arnie Kozak, PhD, who is a master at using metaphors to help us understand mindfulness.