Mindfulness Matters

Mindfulness Matters

Metaphors for Mindfulness Archives

Metaphor Monday: Being Comfortable Being Out of Balance, Performance Art by Janine Antoni

posted by Dr. Arnie Kozak

Performance artist Janine Antoni provides a compelling image for mindfulness in life through acceptance of what is so. Mindfulness does not just magically make everything OK but it shows us, when we can stop resisting. She discovered this lesson while […]

How Did the Buddha Use Metaphor?

posted by Dr. Arnie Kozak

The Buddha used metaphors as upaya, which translate to skillful means. One Buddhist scholar said, “The Buddha’s skill in teaching the Dharma, demonstrated in his ability to adapt his message to the context in which it was delivered. Parables, metaphors, […]

Everybody Needs a Tap Code: The Healing Grace of Social Connection

posted by Dr. Arnie Kozak

There are two things we can safely say about human beings. The first is that we are social creatures. The second is that we are highly resilient, able to withstand the most horrific of circumstances and resume life once the […]

What is Mindfulness Anyway?

posted by Dr. Arnie Kozak

Q: Talk a little bit about mindfulness. What is it? What are it’s benefits? How can it be cultivated? A:  A New Yorker cartoon shows a beleaguered looking man clutching the arms of a stuffed chair being addressed by his wife. […]

Previous Posts

Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion
My dharma friend and mindfulness colleague, Elisha Goldstein has a fascinating new book out. It describes the ways that we can harness our own healing power to create natural antidepressants. These five include mindfulness, of course, self-compassion, living in accordance with purpose, play, and a s

posted 12:42:14pm Jan. 18, 2015 | read full post »

Find Your GPS for Success
GPS has become part of our lives. We find it in our cars, our phones, and even in watches (I got one as a gift over the holidays). In any moment, we can know where we are and also communicate that information to others. GPS can be helpful for getting to a destination and lends itself as a metaphor f

posted 11:02:53am Jan. 06, 2015 | read full post »

Getting Past the Tyranny of Should: A Timely Message for the Holiday Season
There are many things we "should" be doing around the holidays. We should be happy, merry, and jolly. We should be with family. We should be the consummate hosts. In the course of the day, we might impose expectations, rules, and agendas on ourselves tirelessly. This is the tyranny of should.

posted 10:36:45am Dec. 21, 2014 | read full post »

Finding the Fall Line: The Technique of Practice
As I was meditating this morning, I came up with a new practice metaphor. There were times when I was clearly in the flow of my body, very attuned the myriad body sensations and there were other moments where I was somewhere else or trying to manage some aspect of the moment, almost as if I was tryi

posted 10:13:53am Dec. 09, 2014 | read full post »

Prime Time, All the Time
An add for television streaming service Hulu states, "Every minute of every day should be considered prime time." This clever quip has a double meaning. On the one hand, it reflects the tyrannical notion that every experience that we have should be exciting, entertaining, and novel. On the other han

posted 9:31:08am Dec. 08, 2014 | read full post »


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