Mindfulness Matters

Mindfulness Matters

Media Archives

The Mindful Revolution Comes of Age: Cover Story in Time Magazine

posted by Dr. Arnie Kozak

Mindfulness made the cover of Time Magazine this week in an article entitled: The Mindful Revolution: The science of finding focus in a stressed-out, multitasking culture. This is not the first time meditation has graced the cover of time. For […]

The Everything Guide to the Introvert Edge: Available Now!

posted by Dr. Arnie Kozak

Greetings faithful readers. I wanted to let you know that my latest book is now available! I gave a reading out our local independent book store the other night. We had a great turnout and people asked great questions about […]

NaNoWriMo

posted by Dr. Arnie Kozak

Late this October, I decided to participate in National Novel Writing Month or NaNoWriMo as it is known. The goal is to write 50,000 words on a novel and the website provides encouragement, structure, and community to its 297, 479 […]

Bridging the Hearts and Minds of Youth: Mindfulness in Clinical Practice, Education and Research Conference

posted by Dr. Arnie Kozak

The program committee of the 3rd Annual Bridging the Hearts and Minds of Youth: Mindfulness in Clinical Practice, Education and Research conference in San Diego is pleased to announce that they have finalized the agenda for this year’s conference. The […]

Previous Posts

A Chilling View Inside the Quiet Room: Electric Shocks Preferred to Sitting Still
A study recently published in Science provides a window into the restless soul of Americans and a compelling case of why we need mindfulness. University of Virginia psychologist Timothy Wilson and colleagues conducted a series of experiments where subjects spent time alone in an unadorned room. We

posted 8:53:12am Aug. 29, 2014 | read full post »

Drive by Shooting: Mindfulness on NPR
It's not surprising when a feature on mindfulness appears in a major media outlet. Mindfulness is popular. This time it is a sub-four minute interview on NPR. Tamara Keith spoke with Sharon Salzberg, one of the co-

posted 6:25:54pm Jul. 22, 2014 | read full post »

No More Fooling Around: Changing the World Through Mindfulness
Today I will start a series of posts about how we can change the world through mindfulness and the wisdom of the Buddha's teachings. This transformation starts with individuals and progresses through groups, corporations, and then societies. Ultimately, a global movement is possible and will be acco

posted 10:47:16am Jul. 16, 2014 | read full post »

Mindfulness for Introverts
Mindfulness is a natural fit for introverts. The act of meditation itself is an introverted activity and at the same time equips introverts to navigate their interior without getting stuck in rumination. I recently wrote an essay for the Kripalu Thrive blog entitled Mindfulness for Introverts.

posted 3:26:51pm Jul. 08, 2014 | read full post »

The transformative power of mindfulness . . .
As I mentioned last week, there is a special learning opportunity upcoming with Jack Kornfield. I hope you got a chance to look at his videos. Registration is now open to take advantage of studying mindfulness with one of the most beloved American teachers. When it comes to creating real, lasting

posted 11:28:48am Jun. 17, 2014 | read full post »


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