Mindfulness Matters

Mindfulness Matters

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The Self is not an Island: Finding Our Place in the Natural World

posted by Dr. Arnie Kozak

I was captivated listening to the NPR program, On Point with Tom Ashbrook, yesterday. His guest was Carl Safina, ecologist and author of The View from Lazy Point: A Natural Year in an Unnatural World. You can read excerpts and […]

TED Tuesday :: His Holiness the Karmapa: The technology of the heart

posted by Dr. Arnie Kozak

Watch His Holiness the Karmapa, one of the most important figures in Tibetan Buddhism, talk about his life and philosophy.   

Metaphor Monday :: Can Words Kill?

posted by Dr. Arnie Kozak

Congresswoman Gabrielle Giffords, Democrat from Arizona, was shot in the head a point blank range this past Saturday injuring 14 other people, with six dead. The suspect is 22-year-old Jared Loughner who apparently planned out this killing ahead of time.  […]

From the Archive :: Best of 2010 :: Stuart Brown Says Play is More Than Fun

posted by Dr. Arnie Kozak

Stuart Brown’s fascinating TED talk was the most popular video of 2010. As we move into the new year, we can take his talk under consideration. 2011 can be a year of play no matter what we are doing if […]

Previous Posts

The Three C's of Self-Forgiveness
Imagine a situation where you "lose it." You get angry, your blood boils, you may yell at the person who has occasioned this anger or you may throw something or swear in vain. This feeling is no stranger to me. Sometimes, a situation catches us off guard and we react instead of meeting it with equan

posted 4:23:27pm Feb. 27, 2015 | read full post »

Oliver Sacks Writes his Pre-Obituary
The neurologist and author Oliver Sacks recently wrote an op-ed piece in the New York Times about his impending death and the light this news casts on his life. His reflections are the epitome of equanimity. What we hear from him is not anxiety, rancor, or regret but rather gratitude, love, and reso

posted 2:23:00pm Feb. 25, 2015 | read full post »

Getting Out of Our Own Way: Finding Liberation in the Moment
If you are like me, you spend more time than you would like caught up in imagined stories that don't feel good and keep you stuck. How can you get out of your own way and stop beating yourself up with regrets. My mind can sometimes get stuck and I'd be in big trouble if I didn't have a mindfulness p

posted 7:44:24pm Feb. 23, 2015 | read full post »

Living in the Present Moment of Clinical Work
There are a number of name brand mindfulness-based interventions for use in clinical work, starting with Mindfulness-Based Stress Reduction (MBSR) in 1979. Since then, we’ve seen the emergence of Mindfulness Based Cognitive Therapy (MBCT), Mindfulness Based Relapse Prevention (MBRP), Acceptance an

posted 10:38:43am Feb. 18, 2015 | read full post »

Happy Nirvana Day
Yesterday was Valentine's Day; today is Nirvana Day or Parinirvana Day. It is the day that celebrates the Buddha's death or his release into the final state of nirvana. A few years ago, in a post about Nirvana Day, I commented on the assumption regarding rebirth that this description requires. Today

posted 10:24:27am Feb. 15, 2015 | read full post »


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