Mindfulness Matters

Mindfulness Matters

Media Archives

Dan Gilbert asks, Why are we happy? on TED Talks

posted by Dr. Arnie Kozak

Dan Gilbert’s research was recently published in Science and featured in the New York Times and discussed in my blog entry from 20 November 2010. Here is an excerpt in case you missed that: A recent article in Science (reviewed […]

TED Tuesday :: How complexity leads to simplicity

posted by Dr. Arnie Kozak

According to ecologist Eric Berlow in this 3-minute talk, complex is not necessarily complicated. This sounds to me like the human brain — the most complex thing in the known universe. What that brain does can be complicated — if […]

Teachers and Talks: Sharon Salzberg

posted by Dr. Arnie Kozak

Sharon Salzberg is a cofounder of the Insight Meditation Societyand the Barre Center for Buddhist Studies, both in Barre, Massachusetts. Shehas studied and practiced Buddhist meditation since 1970 and has been teachingworldwide since 1974. She is a guiding teacher at […]

Wisdom Wednesday :: Walking Meditation

posted by Dr. Arnie Kozak

The Buddha spoke of four postures for meditation: sitting, walking, standing, and lying down. Walking meditation is another form of mindfulness practice that helps us to bring mindfulness into movement and our activities in the world. If we are blessed […]

Previous Posts

A Chilling View Inside the Quiet Room: Electric Shocks Preferred to Sitting Still
A study recently published in Science provides a window into the restless soul of Americans and a compelling case of why we need mindfulness. University of Virginia psychologist Timothy Wilson and colleagues conducted a series of experiments where subjects spent time alone in an unadorned room. We

posted 8:53:12am Aug. 29, 2014 | read full post »

Drive by Shooting: Mindfulness on NPR
It's not surprising when a feature on mindfulness appears in a major media outlet. Mindfulness is popular. This time it is a sub-four minute interview on NPR. Tamara Keith spoke with Sharon Salzberg, one of the co-

posted 6:25:54pm Jul. 22, 2014 | read full post »

No More Fooling Around: Changing the World Through Mindfulness
Today I will start a series of posts about how we can change the world through mindfulness and the wisdom of the Buddha's teachings. This transformation starts with individuals and progresses through groups, corporations, and then societies. Ultimately, a global movement is possible and will be acco

posted 10:47:16am Jul. 16, 2014 | read full post »

Mindfulness for Introverts
Mindfulness is a natural fit for introverts. The act of meditation itself is an introverted activity and at the same time equips introverts to navigate their interior without getting stuck in rumination. I recently wrote an essay for the Kripalu Thrive blog entitled Mindfulness for Introverts.

posted 3:26:51pm Jul. 08, 2014 | read full post »

The transformative power of mindfulness . . .
As I mentioned last week, there is a special learning opportunity upcoming with Jack Kornfield. I hope you got a chance to look at his videos. Registration is now open to take advantage of studying mindfulness with one of the most beloved American teachers. When it comes to creating real, lasting

posted 11:28:48am Jun. 17, 2014 | read full post »


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