Mindfulness Matters

Mindfulness Matters

Media Archives

Working with Pain and Anger–Mindfully

posted by Dr. Arnie Kozak

Pain, especially chronic pain, is difficult to cope with Mindfulness can help us to change our relationship to painful sensations. I have two guided meditations for coping with pain. The first is mindfulness-based and guides you to become interested in […]

TED Tuesday :: Nigel Marsh: How to make work-life balance work

posted by Dr. Arnie Kozak

What does a live well lived look like? Nigel Marsh opines on the critical issue of work-life balance. He muses wryly that we “work long hours at jobs we hate to make money to buy things we don’t need to […]

Zen Brain 2011: Consciousness and the Fundamental Nature of Mind Series :: Part Two

posted by Dr. Arnie Kozak

Want to learn about your brain on meditation? Listen to the podcasts from this recent conference featuring Joan Halifax, Richard Davidson, and others. Here the description from the Upaya Institute and Zen Center website: Buddhist philosophy and meditation practice distinguish […]

TED Tuesday :: Rebecca Saxe: How we read each other’s minds

posted by Dr. Arnie Kozak

Check out this fascinating video about the right temporal parietal junction (RTPJ) which helps us to “read minds.”  

Previous Posts

Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion
My dharma friend and mindfulness colleague, Elisha Goldstein has a fascinating new book out. It describes the ways that we can harness our own healing power to create natural antidepressants. These five include mindfulness, of course, self-compassion, living in accordance with purpose, play, and a s

posted 12:42:14pm Jan. 18, 2015 | read full post »

Find Your GPS for Success
GPS has become part of our lives. We find it in our cars, our phones, and even in watches (I got one as a gift over the holidays). In any moment, we can know where we are and also communicate that information to others. GPS can be helpful for getting to a destination and lends itself as a metaphor f

posted 11:02:53am Jan. 06, 2015 | read full post »

Getting Past the Tyranny of Should: A Timely Message for the Holiday Season
There are many things we "should" be doing around the holidays. We should be happy, merry, and jolly. We should be with family. We should be the consummate hosts. In the course of the day, we might impose expectations, rules, and agendas on ourselves tirelessly. This is the tyranny of should.

posted 10:36:45am Dec. 21, 2014 | read full post »

Finding the Fall Line: The Technique of Practice
As I was meditating this morning, I came up with a new practice metaphor. There were times when I was clearly in the flow of my body, very attuned the myriad body sensations and there were other moments where I was somewhere else or trying to manage some aspect of the moment, almost as if I was tryi

posted 10:13:53am Dec. 09, 2014 | read full post »

Prime Time, All the Time
An add for television streaming service Hulu states, "Every minute of every day should be considered prime time." This clever quip has a double meaning. On the one hand, it reflects the tyrannical notion that every experience that we have should be exciting, entertaining, and novel. On the other han

posted 9:31:08am Dec. 08, 2014 | read full post »


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