Mindfulness Matters

Mindfulness Matters

Media Archives

TED Tuesday :: Rebecca Saxe: How we read each other’s minds

posted by Dr. Arnie Kozak

Check out this fascinating video about the right temporal parietal junction (RTPJ) which helps us to “read minds.”  

TED Tuesday :: Classic Videos :: Victor Frankl

posted by Dr. Arnie Kozak

Watch some vintage footage of Victor Frankl, author of the classic Man’s Search for Meaning. A book that has inspired generations of healers and other courageous individuals by his example  to persist in the face of humanity’s worst. He even […]

The Self is not an Island: Finding Our Place in the Natural World

posted by Dr. Arnie Kozak

I was captivated listening to the NPR program, On Point with Tom Ashbrook, yesterday. His guest was Carl Safina, ecologist and author of The View from Lazy Point: A Natural Year in an Unnatural World. You can read excerpts and […]

TED Tuesday :: His Holiness the Karmapa: The technology of the heart

posted by Dr. Arnie Kozak

Watch His Holiness the Karmapa, one of the most important figures in Tibetan Buddhism, talk about his life and philosophy.   

Previous Posts

Transitions Into Spring
The weather is such a great metaphor. Spring is reluctant to arrive. On a Monday it was 80 degrees and then on Wednesday it snowed several inches. The nights have continued to be below freezing and the greening landscape is shy to come forth. We are variations of energy, mood, and awareness. Unli

posted 7:39:13pm Apr. 20, 2014 | read full post »

Transitions, Attachments, and Hope
It's been a long winter here in Northern Vermont and elsewhere around the country. The mountain is still frozen and buried in snow. In the valley, the long buried grass, brown and tired, is emerging from under the receding glacier, yet my yard is still buried in snow. The calendar reads April but

posted 3:02:56pm Apr. 07, 2014 | read full post »

A Special Opportunity for Opening Your Heart in Relationship with Tara Brach
I'd like to let you know about a special opportunity with my charma friend Tara Brach who is one of the more authentic and beloved mindfulness teachers. She is author of the bestsellers Radical Acceptance and more recently, True Refuge. Please read about this special program below. It’s often

posted 8:12:05pm Mar. 26, 2014 | read full post »

Equanimity in the Face of Adversity, Controversy, and Memory
The Dalai Lama recently visited with President Obama. Not such an unusual event since they have visited before, but the Chinese Government used this as an opportunity to complain, threaten, and

posted 7:24:11pm Mar. 14, 2014 | read full post »

Sit Still
If you listen carefully to my meditation instructions, you might detect a contradiction. On the one hand, I de-emphasize the posture because I don't want people to get deterred by the physical difficulties of sitting. On the other hand, I encourage everyone to sit still and to resist the reflexive t

posted 7:48:21am Feb. 11, 2014 | read full post »


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