Mindfulness Matters

Mindfulness Matters

Media Archives

“The Revolution Will Not Be Televised”

posted by Dr. Arnie Kozak

Gil Scott Heron died yesterday, the poet and musician most known for his composition, “The Revolution Will Not Be Televised.” The context was different in 1970 when he made this recording; he was speaking to a social revolution, for civil […]

TED Tuesday: Ron Gutman

posted by Dr. Arnie Kozak

Speaking of smiling. Check out this seven minute talk and you can’t help but smile :-). Ron Gutman makes a quick and convincing case for the super powers of smiling. A few interesting numbers: Kids smile on average 400/day (not […]

Happy Buddha Day!

posted by Dr. Arnie Kozak

I wonder what the Buddha would think about all this fuss about his birthday or celebrating his enlightenment. He might just say — work on your own enlightenment! Of course, rituals can be a beneficial part of practice, but I […]

Satya Sai Baba, “Miracle Man of Bangalore” Dead at 85: Reflections on Bliss

posted by Dr. Arnie Kozak

Satya Sai Baba, perhaps India’s most popular guru died the other day at 85 years of age. Read more from the Washington Post >> I first became acquainted with the orange-clad and afro-sporting guru from hearing Ram Dass speak of […]

Previous Posts

A Chilling View Inside the Quiet Room: Electric Shocks Preferred to Sitting Still
A study recently published in Science provides a window into the restless soul of Americans and a compelling case of why we need mindfulness. University of Virginia psychologist Timothy Wilson and colleagues conducted a series of experiments where subjects spent time alone in an unadorned room. We

posted 8:53:12am Aug. 29, 2014 | read full post »

Drive by Shooting: Mindfulness on NPR
It's not surprising when a feature on mindfulness appears in a major media outlet. Mindfulness is popular. This time it is a sub-four minute interview on NPR. Tamara Keith spoke with Sharon Salzberg, one of the co-

posted 6:25:54pm Jul. 22, 2014 | read full post »

No More Fooling Around: Changing the World Through Mindfulness
Today I will start a series of posts about how we can change the world through mindfulness and the wisdom of the Buddha's teachings. This transformation starts with individuals and progresses through groups, corporations, and then societies. Ultimately, a global movement is possible and will be acco

posted 10:47:16am Jul. 16, 2014 | read full post »

Mindfulness for Introverts
Mindfulness is a natural fit for introverts. The act of meditation itself is an introverted activity and at the same time equips introverts to navigate their interior without getting stuck in rumination. I recently wrote an essay for the Kripalu Thrive blog entitled Mindfulness for Introverts.

posted 3:26:51pm Jul. 08, 2014 | read full post »

The transformative power of mindfulness . . .
As I mentioned last week, there is a special learning opportunity upcoming with Jack Kornfield. I hope you got a chance to look at his videos. Registration is now open to take advantage of studying mindfulness with one of the most beloved American teachers. When it comes to creating real, lasting

posted 11:28:48am Jun. 17, 2014 | read full post »


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