Mindfulness Matters
Media Archives

I was recently in Southern California and saw this message plastered on a car. I thought to myself, “this is not the best metaphor.” I didn’t realize at the time that it is a quote from the Bible. Now that […]

I am connecting with mindfulness colleagues on LinkedIn (thank you!) and I am impressed, no, flabbergasted by the amount of people who have embraced mindfulness, made it the central focus of their lives. It is humbling. My one voice in […]

I was recently interviewed by Brianna Steinhilber of EverUp for a piece on dealing with rejection. You can read her very thoughtful story here Here are some additional thoughts I had in addition to those quoted in her article: […]

We are well into 2016 and I’ve been taking something of a hiatus from social media and this blog. I’ve been reflecting a lot on my life and resolutions, intentions, and projects for 2016 and beyond. I’m not a big […]

Greetings everyone! It’s been a busy 2015 and I’d like to share with you some of the highlights and give you links to the some of the contents I produced over this year. There is lot’s more to come in […]

Mindfulness A to Z official release is 9 Days Away! Here is an excerpt from “M is for Mind” There is no one steering this mind. We don’t own the mind and the mind is not who we are, even though […]

Tune in Tuesday August 11 at 6 PM (3 PM PST) for my radio conversation with Dr. Michelle Skeen, host of Relationships 2.0. We’ll be discussing relationship challenges for introverts and guidance from my book, The Awakened Introvert. If you miss the […]

I am pleased to announce the release of the Everything Essential Buddhism Book. This book is an abridgment of the popular Everything Guide to Buddhism, 2nd Edition. As the name implies, this book is a leaner, more essential, treatment of […]

The second part of my interview with Self-Promotion for Introverts author, Nancy Ancowitz, is now available on her Psychology Today blog or her . In case you missed the first part, here is the link to that. Here are the links to […]

I had the pleasure, again, of being Mark Johnson’s guest on WDEV for his morning call-in radio program. Mark and I connect as fellow introverts. Click here to listen to the show. We talked about the differences between introverts and […]