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Mindfulness Matters

Mindfulness Matters

From the Archive Archives

Mud Season: The Way Beyond is (Still) Through

posted by Dr. Arnie Kozak

Below is a repost of a post on mud season from last year. It’s that time of year again, except that it has come much later this year, several weeks later, almost a month. Mud season has arrived early in […]

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Pema Chodron with Bill Moyers: Speaking of Faith

posted by Dr. Arnie Kozak

This classic video features a 2004 interviews between Pema Chodron and Bill Moyers on Moyer’s series, Speaking of Faith that aired on PBS. While it took place in 2004, it’s message is timeless. I show this to my Mindfulness in […]

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Tricycle Film Club Now Featuring Kumare: The True Story of a False Prophet

posted by Dr. Arnie Kozak

The Tricycle Community Presents this months featured film club, Kumare: the True Story of a False Prophet. I watched Kumare and loved it. I did a review of Kumare this past summer, which you can read here. You can join […]

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101 Revolutionary Ways to be Healthy: Free iPhone App for RevActivists

posted by Dr. Arnie Kozak

The folks at Experience Life Magazine and Being Healthy is a Revolutionary Act have just released a very nifty app, “101 Revolutionary Ways to be Healthy” “The “101 Ways” app includes a featured “Revolutionary Act of the Day,” along with […]

300 Posts and Counting

posted by Dr. Arnie Kozak

Hello Everyone. Faithful readers. I just noticed that my previous post on Teaching Doctors to be Mindful was the 300th post for Mindfulness Matters. Without readers there wouldn’t be much point to writing these entries. I thank you for your eyeballs, […]

Stress Reduction Sunday now Thrive Friday

posted by Dr. Arnie Kozak

It’s been a a while since I’ve linked to my weekly posts on Connecticut Watchdog website. These columns, DESTRESS, focused on how to apply mindfulness to everyday stressful circumstances. I’m changing the emphasis from DESTRESS to THRIVE to include a […]

Ruki, Dharma Dog

posted by Dr. Arnie Kozak

It is with great sadness that I announce the loss of my dog, Ruki (or Ruki Dog Kozak as his last prescription medicine said) on the 2nd of April 2011. After 9.5 years of faithful companionship  he developed a painful […]

Stress Reduction Sunday :: Navigating Valentine’s Day and Other Capitalistic Tyrannies

posted by Dr. Arnie Kozak

It’s Stress Reduction Sunday. Read my weekly post in the Connecticut Watchdog. Here is my CT Watchdog posts from last week: Navigating Valentine’s Day and Other Capitalistic Tyrannies What do Thanksgiving, Christmas, and Valentine’s Day have in common? They are holidays that […]

Barre Center for Buddhist Studies

posted by Dr. Arnie Kozak

From 25-27 February 2011, I will be giving a weekend workshop at the Barre Center for Buddhist Studies. I am honored to be among the teaching faculty of this august and important organization, dedicated to making the dharma available. In […]

Metaphors for Mindfulness: Top 5 Metaphors for Mindfulness: Interview with Arnie Kozak Ph.D.

posted by Dr. Arnie Kozak

I was very happy to be interviewed by Elisha Goldstein, co-author of the Mindfulness-Based Stress Reduction Workbook on his blog Mindfulness and Psychotherapy. When it comes to trying to understand almost anything, I have found metaphors to be extremely useful. In […]

From the Archive :: Best of 2010 :: Buddha Versus Buddhism

posted by Dr. Arnie Kozak

Buddhism is a relatively new term, coined in the 19th century by Western “Orientalists” studying the cultures and traditions. Mu Soeng points out that, “Buddhism is not a unitary phenomenon.” It might be more accurate to say there are many […]

From the Archive :: Best of 2010 :: Being Comfortable Being Out of Balance, Performance Art by Janine Antoni

posted by Dr. Arnie Kozak

This is one of my favorite metaphors. It’s an axiom to live by: “being comfortable being out of balance.” So no matter what is happening we can be comfortable. This is equanimity in action. Here is my post from 16 […]

From the Archive :: Best of 2010 :: Dining at the Trough: Mindful Eating in an Age of Gluttony

posted by Dr. Arnie Kozak

On Christmas Day when gluttony may be a strong temptation, I am posting one of your favorite entries from the archive (originally posted 20 July 2010). Accept my sincere wishes for a wonderful holiday and an invitation to be mindful […]

From The Archive: Mind

posted by Dr. Arnie Kozak

Mind, in the sense that it is used here, means the totality of our experience of awareness and includes both the intellect (thinking) and the heart (feeling). Becoming familiar with the various aspects of the mind is an important part […]

Welcome to Mindfulness Matters: Tools for Living Now with Dr. Arnie Kozak

posted by Dr. Arnie Kozak

I am very happy to be here writing my blog on Mindfulness Matters: Tools for Living Now with Dr. Arnie Kozak. This blog will cover a range of mindfulness-related topics. It will present and comment on mindfulness, meditation, and Buddhist […]

Previous Posts

Introvert Overload: Redefining Rest
The other day I had an unusual Thursday. My typical Thursday involves an afternoon of clinical practice. This particular Thursday, in addition to my clinical hours I had a number of extra-curricular activities. It was a concatenation of ...

posted 9:20:24am May. 23, 2015 | read full post »

Alone Time Requires Skill, Courage, and Planning
I read an interesting piece on spending time alone recently by Cassandra Bodzak. In a culture dominated by extrovert values, being alone might ...

posted 9:44:48am May. 18, 2015 | read full post »

Protect and renew your energy as seen on Oprah.com from the Awakened Introvert
I am pleased to share that Oprah.com has published an excerpt from The Awakened Introvert. It's on the "Shift Your Life" section of Oprah that provides interactive ways to make changes in your life. They took an excerpt from the energy ...

posted 2:01:41pm May. 15, 2015 | read full post »

Conversationally-Induced Comas
A recent cartoon in The New Yorker portrays a couple having coffee on a sidewalk cafe. The female member of the couple is lying prostrate in her chair, being attended to by EMTs. One EMT says to the other, "She's in a conversationally induced ...

posted 11:20:58am May. 12, 2015 | read full post »

Be Mindful and Be Lovely
It is always a joy to discover a new poem that captures the spirt of mindful living. The late poet Galway Kinnell said, “To me, poetry is somebody standing up, so to speak, and saying, with as little concealment as possible, what it is for ...

posted 9:12:44am May. 04, 2015 | read full post »

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