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Mindfulness Matters
What Would the Buddha Think of the Mindfulness Movement?
By
Dr. Arnie Kozak
I am connecting with mindfulness colleagues on LinkedIn (thank you!) and I am impressed, no, flabbergasted by the amount of people who have embraced mindfulness, made it the central focus of their lives. It is humbling. My one voice in a chorus of multitudes. I am no one special. I would say, though, that my…
Mindfulness in Corporate America
By
Dr. Arnie Kozak
Two recent articles in two major publications–The New York Times and The Atlantic–focused on the rising trend of mindfulness in corporate settings and both articles feature the recently published book by David Gelles: Mindful Work: How Meditation is Changing Business from the Inside Out. Mindfulness is becoming more popular in the workplace. Mostly, this is…
Oliver Sacks Writes his Pre-Obituary
By
Dr. Arnie Kozak
The neurologist and author Oliver Sacks recently wrote an op-ed piece in the New York Times about his impending death and the light this news casts on his life. His reflections are the epitome of equanimity. What we hear from him is not anxiety, rancor, or regret but rather gratitude, love, and resolve. It is…
Living in the Present Moment of Clinical Work
By
Dr. Arnie Kozak
There are a number of name brand mindfulness-based interventions for use in clinical work, starting with Mindfulness-Based Stress Reduction (MBSR) in 1979. Since then, we’ve seen the emergence of Mindfulness Based Cognitive Therapy (MBCT), Mindfulness Based Relapse Prevention (MBRP), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and a growing list of others. Basic…
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