Mindfulness Matters

Mindfulness Matters

Buddha Beat Archives

Dalai Lama Op-Ed in New York Times: “Many Faiths, One Truth”

posted by Dr. Arnie Kozak

His Holiness The Dalia Lama wrote an op-ed in the New York Times on Monday 24 May 2010. He begins by saying, “WHEN I was a boy in Tibet, I felt that my own Buddhist religion must be the best […]

Hot Buddha Sweats; Cold Buddha Shivers

posted by Dr. Arnie Kozak

It’s been record-breaking temperatures in New York and elsewhere on the East Coast this week. Oppressive heat and humidity. Record demands on electricity as everyone seeks to cool off. It’s a real challenge in acceptance and one not easily met. […]

Welcome to Mindfulness Matters: Tools for Living Now with Dr. Arnie Kozak

posted by Dr. Arnie Kozak

I am very happy to be here writing my blog on Mindfulness Matters: Tools for Living Now with Dr. Arnie Kozak. This blog will cover a range of mindfulness-related topics. It will present and comment on mindfulness, meditation, and Buddhist […]

Previous Posts

Time to Wake Up: Reading Your Way to Awakening
We have been asleep, collectively and individually and there is a growing call to wake up. The Buddha was the first to suggest this change in consciousness 2500 years ago (and as you know the term buddha means one who has awakened). And now there are three books that have come to my attention with w

posted 11:05:45am Oct. 22, 2014 | read full post »

Citizen of the Cosmos
I recently heard Ann Druyan interviewed on Radio Lab. She spoke of falling in love with Carl Sagan when they were working together on the Voyager mission in the late 70s, where she was in charge of developing the content that would be sent out into space for alien cultures to discover. It was a touc

posted 9:59:05am Oct. 14, 2014 | read full post »

The Present Heart: A Memoir of Love, Loss, and Discovery
Polly Young-Eisendrath has a new book out, her fourteenth. This is a book like no other that I've ever read. It is a memoir and it recounts events that I lived through as dharma friends of Polly and the love of her life, Ed Epstein. The Present Heart is a statement on the nature of love. It defin

posted 8:41:37am Oct. 09, 2014 | read full post »

Mindfulness and Climate Action
One Earth Sangha presents Mindfulness and Climate Action, a series of online conversations. These are free and start today and will continue through October into November. I am especially excited that Tara Brach and Jack Kornfield will be presenting today. I hope you can catch it. You can regi

posted 8:31:51am Oct. 05, 2014 | read full post »

A Chilling View Inside the Quiet Room: Electric Shocks Preferred to Sitting Still
A study recently published in Science provides a window into the restless soul of Americans and a compelling case of why we need mindfulness. University of Virginia psychologist Timothy Wilson and colleagues conducted a series of experiments where subjects spent time alone in an unadorned room. We

posted 8:53:12am Aug. 29, 2014 | read full post »


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