Mindfulness Matters

Mindfulness Matters

Buddha 101 Archives

Teachers and Talks :: Jon Kabat-Zinn

posted by Dr. Arnie Kozak

No one, perhaps, has done more for the transmission of the dharma in the West than Jon Kabat-Zinn and he has done so without ever mentioning the word dharma.  Anyone who teaches mindfulness in a secular, healthcare setting would probably […]

Wisdom Wednesday :: “Am I OK now? How ’bout now? And now?”

posted by Dr. Arnie Kozak

Perhaps my mind is singular in its craziness, but my experience with others tells me that I’m not alone. Our minds are constantly asking the question: “Am I OK?” To answer this question, there must be an “I” that is […]

TED Tuesday :: Robert Thurman :: Expanding your circle of compassion

posted by Dr. Arnie Kozak

TED Tuesday returns with Robert Thurman. More on compassion and the story of Asanga and his search for Maitreya in the form of a mangy dog. It’s a story of compassion through the vehicle of patience and open mind.  He […]

Metaphor Monday :: Welcome to the Starfish Revolution

posted by Dr. Arnie Kozak

In the compelling book, The Starfish and the Spider: The Unstoppable Power of Leaderless Organizations, Ori Brafman and Rod Beckstrom present the case for decentralization as an agent of profit and social good.  Many entities are decentralized, including our brains. […]

Previous Posts

A Chilling View Inside the Quiet Room: Electric Shocks Preferred to Sitting Still
A study recently published in Science provides a window into the restless soul of Americans and a compelling case of why we need mindfulness. University of Virginia psychologist Timothy Wilson and colleagues conducted a series of experiments where subjects spent time alone in an unadorned room. We

posted 8:53:12am Aug. 29, 2014 | read full post »

Drive by Shooting: Mindfulness on NPR
It's not surprising when a feature on mindfulness appears in a major media outlet. Mindfulness is popular. This time it is a sub-four minute interview on NPR. Tamara Keith spoke with Sharon Salzberg, one of the co-

posted 6:25:54pm Jul. 22, 2014 | read full post »

No More Fooling Around: Changing the World Through Mindfulness
Today I will start a series of posts about how we can change the world through mindfulness and the wisdom of the Buddha's teachings. This transformation starts with individuals and progresses through groups, corporations, and then societies. Ultimately, a global movement is possible and will be acco

posted 10:47:16am Jul. 16, 2014 | read full post »

Mindfulness for Introverts
Mindfulness is a natural fit for introverts. The act of meditation itself is an introverted activity and at the same time equips introverts to navigate their interior without getting stuck in rumination. I recently wrote an essay for the Kripalu Thrive blog entitled Mindfulness for Introverts.

posted 3:26:51pm Jul. 08, 2014 | read full post »

The transformative power of mindfulness . . .
As I mentioned last week, there is a special learning opportunity upcoming with Jack Kornfield. I hope you got a chance to look at his videos. Registration is now open to take advantage of studying mindfulness with one of the most beloved American teachers. When it comes to creating real, lasting

posted 11:28:48am Jun. 17, 2014 | read full post »


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