Mindfulness Matters

Mindfulness Matters

Awake at Work Archives

Stress Reduction Sunday :: Working Ourselves to Death :: Mindfulness May Save Your Life

posted by Dr. Arnie Kozak

It’s Stress Reduction Sunday. Read my weekly post in the Connecticut Watchdog, This week’s entry Working Ourselves to Death :: Mindfulness May Save Your Life ABC News did a recent feature on workplace stress and the increased mortality associated with chronic job […]

Metaphor Monday :: Running Stitch

posted by Dr. Arnie Kozak

According to Wikipedia, “the running stitch or straight stitch is the basic stitch in hand-sewing and embroidery, on which all other forms of sewing are based. The stitch is worked by passing the needle in and out of the fabric.”  Sounds like the breath, no? Our breath […]

Wisdom Wednesday :: Dismantling the Work-Life Balance Myth

posted by Dr. Arnie Kozak

In an age when the work week enroaches more and more into the hours of each day and even reaches its hand into weekends, holidays, and vacations the notion arises that we need to have good work-life “balance.” I would […]

Metaphor Monday :: Marooned by Self-Pity

posted by Dr. Arnie Kozak

David Balfour, the main character in Robert Louis Stevenon’s Kidnapped gives us a metaphor for the delicacy and power of attention and how self-pity can maroon us, cutting us off from the very things that can save us; the very […]

Previous Posts

Drive by Shooting: Mindfulness on NPR
It's not surprising when a feature on mindfulness appears in a major media outlet. Mindfulness is popular. This time it is a sub-four minute interview on NPR. Tamara Keith spoke with Sharon Salzberg, one of the co-

posted 6:25:54pm Jul. 22, 2014 | read full post »

No More Fooling Around: Changing the World Through Mindfulness
Today I will start a series of posts about how we can change the world through mindfulness and the wisdom of the Buddha's teachings. This transformation starts with individuals and progresses through groups, corporations, and then societies. Ultimately, a global movement is possible and will be acco

posted 10:47:16am Jul. 16, 2014 | read full post »

Mindfulness for Introverts
Mindfulness is a natural fit for introverts. The act of meditation itself is an introverted activity and at the same time equips introverts to navigate their interior without getting stuck in rumination. I recently wrote an essay for the Kripalu Thrive blog entitled Mindfulness for Introverts.

posted 3:26:51pm Jul. 08, 2014 | read full post »

The transformative power of mindfulness . . .
As I mentioned last week, there is a special learning opportunity upcoming with Jack Kornfield. I hope you got a chance to look at his videos. Registration is now open to take advantage of studying mindfulness with one of the most beloved American teachers. When it comes to creating real, lasting

posted 11:28:48am Jun. 17, 2014 | read full post »

7 Contemplations for Realizing the Spiritual Introvert Edge (for introverts AND extroverts)
Spirituality Defined “Spiritual but not religious” is a popular designation. What does it mean to be spiritual? There may be as many definitions of spirituality as spiritual people. Everyone puts their unique imprint on what it is to be a spiritual person. These definitions range from religious

posted 1:58:09pm Jun. 15, 2014 | read full post »


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.