Mindfulness Matters

Mindfulness Matters

Awake at Work Archives

Wisdom Wednesday :: Don’t Be an Asshole

posted by Dr. Arnie Kozak

I’m reading the New York Times, Wall Street Journal, and Business Week Bestseller, and provocatively titled, The No Asshole Rule: Building a Civilized Workplace and Surviving One That Isn’t by Robert Sutton reveals some harrowing statistics of bullying and abuse in the […]

Metaphor Monday :: Playing a Violin with Three Strings?

posted by Dr. Arnie Kozak

Urban legend has it that Israeli violinist Itzhak Perlman once played through a violin concerto after having broken one of his strings. Perlman was afflicted by polio as a child so walking is difficult for him. The story goes that he made […]

Stress Reduction Sunday :: Working Ourselves to Death :: Mindfulness May Save Your Life

posted by Dr. Arnie Kozak

It’s Stress Reduction Sunday. Read my weekly post in the Connecticut Watchdog, This week’s entry Working Ourselves to Death :: Mindfulness May Save Your Life ABC News did a recent feature on workplace stress and the increased mortality associated with chronic job […]

Metaphor Monday :: Running Stitch

posted by Dr. Arnie Kozak

According to Wikipedia, “the running stitch or straight stitch is the basic stitch in hand-sewing and embroidery, on which all other forms of sewing are based. The stitch is worked by passing the needle in and out of the fabric.”  Sounds like the breath, no? Our breath […]

Previous Posts

Mindful in Relationship: The Biggest Spiritual Challenge We Face
Our closest relationships are often the most challenging places to be mindful. We may be prone to feelings of unworthiness, superiority, and fear as well as a host of other feelings that push us around. When we can bring equanimity to our relationships we are progressing along the path. When we c

posted 7:56:20pm Mar. 02, 2015 | read full post »

Translating the Experience of the Moment
Whether we know it or not, we are all amateur translators. Instead of translating a poem from one language to another we put into words what previously existed without words: we translate experience into language. Mostly, we are unaware of this process and mistake our verbal productions for a ironcl

posted 8:37:57am Mar. 01, 2015 | read full post »

The Three C's of Self-Forgiveness
Imagine a situation where you "lose it." You get angry, your blood boils, you may yell at the person who has occasioned this anger or you may throw something or swear in vain. This feeling is no stranger to me. Sometimes, a situation catches us off guard and we react instead of meeting it with equan

posted 4:23:27pm Feb. 27, 2015 | read full post »

Oliver Sacks Writes his Pre-Obituary
The neurologist and author Oliver Sacks recently wrote an op-ed piece in the New York Times about his impending death and the light this news casts on his life. His reflections are the epitome of equanimity. What we hear from him is not anxiety, rancor, or regret but rather gratitude, love, and reso

posted 2:23:00pm Feb. 25, 2015 | read full post »

Getting Out of Our Own Way: Finding Liberation in the Moment
If you are like me, you spend more time than you would like caught up in imagined stories that don't feel good and keep you stuck. How can you get out of your own way and stop beating yourself up with regrets. My mind can sometimes get stuck and I'd be in big trouble if I didn't have a mindfulness p

posted 7:44:24pm Feb. 23, 2015 | read full post »


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