Mindfulness Matters

Mindfulness Matters

Awake at Work Archives

Stuart Brown Says Play is More Than Fun

posted by Dr. Arnie Kozak

It’s TED Tuesday! We tend to think of play as something kids do and as frivolous for adults in our work-ethic driven culture. But as Stuart Brown demonstrates in this TED talk, play is anything but frivolous and not just […]

Generosity as an Antidote to Greed: 40 Billionaires Donate Half Their Wealth

posted by Dr. Arnie Kozak

Has the Buddhist revolution begun? This Wall Street Journal headline, “U. S. Superrich Vow to Share Wealth” gives hope that perhaps the revolution has begun. Buddhism doesn’t have a patent on generosity and none of these philanthropists has cited Buddhist […]

Cutting Through the Three Poisons to See Reality More Clearly

posted by Dr. Arnie Kozak

The Buddha noted three obstacles to seeing reality more clearly: delusion, greed, and hatred (or sometimes translated ignorance, desire, and aversion). These forces bias our perception and the distorted experience does not map onto reality. The results of pursuing such […]

Dukkha: The Buddha’s Metaphor for All That Ails You

posted by Dr. Arnie Kozak

Dukkha is a Pali term central to the Buddha’s teaching. It’s difficult to translate. “Suffering” captures some but not all of its aspects. Dissatisfaction captures another portion of is variance. Even if were to speak Pali as the Buddha did, the […]

Previous Posts

A Chilling View Inside the Quiet Room: Electric Shocks Preferred to Sitting Still
A study recently published in Science provides a window into the restless soul of Americans and a compelling case of why we need mindfulness. University of Virginia psychologist Timothy Wilson and colleagues conducted a series of experiments where subjects spent time alone in an unadorned room. We

posted 8:53:12am Aug. 29, 2014 | read full post »

Drive by Shooting: Mindfulness on NPR
It's not surprising when a feature on mindfulness appears in a major media outlet. Mindfulness is popular. This time it is a sub-four minute interview on NPR. Tamara Keith spoke with Sharon Salzberg, one of the co-

posted 6:25:54pm Jul. 22, 2014 | read full post »

No More Fooling Around: Changing the World Through Mindfulness
Today I will start a series of posts about how we can change the world through mindfulness and the wisdom of the Buddha's teachings. This transformation starts with individuals and progresses through groups, corporations, and then societies. Ultimately, a global movement is possible and will be acco

posted 10:47:16am Jul. 16, 2014 | read full post »

Mindfulness for Introverts
Mindfulness is a natural fit for introverts. The act of meditation itself is an introverted activity and at the same time equips introverts to navigate their interior without getting stuck in rumination. I recently wrote an essay for the Kripalu Thrive blog entitled Mindfulness for Introverts.

posted 3:26:51pm Jul. 08, 2014 | read full post »

The transformative power of mindfulness . . .
As I mentioned last week, there is a special learning opportunity upcoming with Jack Kornfield. I hope you got a chance to look at his videos. Registration is now open to take advantage of studying mindfulness with one of the most beloved American teachers. When it comes to creating real, lasting

posted 11:28:48am Jun. 17, 2014 | read full post »


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