Mindfulness Matters

Mindfulness Matters

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9 Reasons to Practice Mindfulness

posted by exquisitemind

Mindfulness can bring our brains into an integrated state of harmony, balancing chaos on the one hand and rigidity on the other. This scientific wisdom is brought to us by neuroscientist, Dan Siegel, author of several important books, including the […]

“Life in an Awkward Position”

posted by exquisitemind

Is the title of the Wall Street Journal article reviewing the book, The Great Oom by Robert Love (Viking) that chronicles the early history of yoga in the United States. Today there are 20 million practitioners of yoga, but at […]

Three Poisons

posted by exquisitemind

Tiger Woods, the man, the image, and the scandal, demonstrate the three poisons the Buddha cautioned us about: Greed, delusion, and hatred. Woods returned from a 5 month competitive golf hiatus to the Masters and placed in a tie for […]

The Heart of the Universe

posted by exquisitemind

The Heart of the Universe: Exploring the Heart Sutra, by Mu Soeng. This thin volume from fellow Wisdom author and resident scholar at the Barre Institute for Buddhist Studies is thick in wisdom. As the title suggests it explores the […]

Previous Posts

Mindful in Relationship: The Biggest Spiritual Challenge We Face
Our closest relationships are often the most challenging places to be mindful. We may be prone to feelings of unworthiness, superiority, and fear as well as a host of other feelings that push us around. When we can bring equanimity to our relationships we are progressing along the path. When we c

posted 7:56:20pm Mar. 02, 2015 | read full post »

Translating the Experience of the Moment
Whether we know it or not, we are all amateur translators. Instead of translating a poem from one language to another we put into words what previously existed without words: we translate experience into language. Mostly, we are unaware of this process and mistake our verbal productions for a ironcl

posted 8:37:57am Mar. 01, 2015 | read full post »

The Three C's of Self-Forgiveness
Imagine a situation where you "lose it." You get angry, your blood boils, you may yell at the person who has occasioned this anger or you may throw something or swear in vain. This feeling is no stranger to me. Sometimes, a situation catches us off guard and we react instead of meeting it with equan

posted 4:23:27pm Feb. 27, 2015 | read full post »

Oliver Sacks Writes his Pre-Obituary
The neurologist and author Oliver Sacks recently wrote an op-ed piece in the New York Times about his impending death and the light this news casts on his life. His reflections are the epitome of equanimity. What we hear from him is not anxiety, rancor, or regret but rather gratitude, love, and reso

posted 2:23:00pm Feb. 25, 2015 | read full post »

Getting Out of Our Own Way: Finding Liberation in the Moment
If you are like me, you spend more time than you would like caught up in imagined stories that don't feel good and keep you stuck. How can you get out of your own way and stop beating yourself up with regrets. My mind can sometimes get stuck and I'd be in big trouble if I didn't have a mindfulness p

posted 7:44:24pm Feb. 23, 2015 | read full post »


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