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Mindfulness Matters

Mindfulness Matters

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Yoga Sanga

posted by exquisitemind

I had the pleasure of being interviewed by Rocio Morales the founder and director of Yoga Sanga: The Yoga Online Magazine for Texas.

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Biology Casts Its Vote For Impermanence

posted by exquisitemind

First, mapping the human genome, now creating synthetic life. These are some of the accomplishments of Craig Venter, founder and president of the J. Craig Venter Institute a nonprofit genomics research institute. He was interviewed on the NPR program, On […]

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Auction for a Mindful Society

posted by exquisitemind

I was excited when my book, Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness was included in the Auction for A Mindful Society, the first annual hosted by the Shambhala Sun foundation. The products and services offered will help […]

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“Monk’s Enlightenment Begins With A Marathon Walk”

posted by exquisitemind

11 May 2010 NPR presents an intriguing story of walking Japanese Zen monks. These monks aren’t going for a stroll. One monk completes the “Sennichi Kaihogyo, 1,000 days of walking meditation and prayer over a seven-year period around Mount Hiei. […]

9 Reasons to Practice Mindfulness

posted by exquisitemind

Mindfulness can bring our brains into an integrated state of harmony, balancing chaos on the one hand and rigidity on the other. This scientific wisdom is brought to us by neuroscientist, Dan Siegel, author of several important books, including the […]

“Life in an Awkward Position”

posted by exquisitemind

Is the title of the Wall Street Journal article reviewing the book, The Great Oom by Robert Love (Viking) that chronicles the early history of yoga in the United States. Today there are 20 million practitioners of yoga, but at […]

Three Poisons

posted by exquisitemind

Tiger Woods, the man, the image, and the scandal, demonstrate the three poisons the Buddha cautioned us about: Greed, delusion, and hatred. Woods returned from a 5 month competitive golf hiatus to the Masters and placed in a tie for […]

The Heart of the Universe

posted by exquisitemind

The Heart of the Universe: Exploring the Heart Sutra, by Mu Soeng. This thin volume from fellow Wisdom author and resident scholar at the Barre Institute for Buddhist Studies is thick in wisdom. As the title suggests it explores the […]

Idealization, Scandal, and Buddhist Redemption

posted by exquisitemind

Tiger Wood has announced his return to golf for the 2010 Masters. Few stories have garnered as much attention and jaw dropping voyeurism as this sexual scandal. Indeed, Tiger’s return to golf in the Master’s will be “will be the […]

Kripalu Center for Yoga and Health: “Your Brain on Yoga”

posted by exquisitemind

The Kripalu Center for Yoga and Health in Lenox Massachusetts is a unique institution and community. If you don’t already know about, please allow me to introduce you to it. I just returned from directing a course there over the weekend […]

Metaphor as Upaya (Skillful Means)

posted by exquisitemind

Much of what we communicate relies on comparing one thing to another; something known to help us understand something less known. This is the most basic sense of metaphor: understanding one thing in terms of another. When the Buddha gave […]

Mindfulness for the Nursing Profession

posted by exquisitemind

“Today’s healthcare environment is turbulent, rapidly presenting nurses with stimuli, interruptions, and competing priorities. The stakes of success are extraordinarily high; nurses in all roles must cope successfully with numerous demands to make timely, accurate decisions affecting human lives.” (Pipe […]

“We are human beings who take form through an impetus to joy, interest, and concern”

posted by exquisitemind

A recent New York Times Blog by Judith Warner describes the author’s journey into mindfulness (http://warner.blogs.nytimes.com/2009/03/05/the-worst-buddhist-in-the-world/). The initial reaction of her husband was “I never thought that you, of all people, would get into that New Age stuff,”  That’s funny, Pema […]

It’s a new day

posted by exquisitemind

It’s hard not to get caught up in the enthusiasm of the inauguration. People are excited and who can blame us? Obama is an orator who inspires us with invitations to the best parts of ourselves. People were queued up outside of […]

Wild Chickens in Uncertain Times

posted by exquisitemind

The current economic challenges we confront may qualify as wild chickens or evenpetty tyrants (petty tyrants can range from simply annoying to distraction to holding the power of life and death). The financial crisis reveals the impermanent matrix that underlies the […]

Happy New Year 2009

posted by exquisitemind

Greetings from The Exquisite Mind for the New Year: 2009 While the transition to the New Year can be a fruitful time for reflection and review, let’s not forget that every day can be New Year’s Day when we bring […]

Previous Posts

Handling Rejection
I was recently interviewed by Brianna Steinhilber of EverUp for a piece on dealing with rejection. You can read her very thoughtful story ...

posted 6:03:05pm Feb. 09, 2016 | read full post »

Accessibility and the Precious
I had an interesting dream image last night. I was observing a fantastic display of the aurora borealis--Northern lights (or it might have ...

posted 9:14:31am Jan. 31, 2016 | read full post »

2016 Well Underway: Resolutions, Intentions, and Projects
We are well into 2016 and I've been taking something of a hiatus from social media and this blog. I've been reflecting a lot on my life and resolutions, intentions, and projects for 2016 and beyond. I'm not a big fan of resolutions. Like ...

posted 2:33:29pm Jan. 24, 2016 | read full post »

2015: The Year in Review
Greetings everyone! It's been a busy 2015 and I'd like to share with you some of the highlights and give you links to the some of the contents I produced over this year. There is lot's more to come in 2016 and I appreciate everyone's support. I ...

posted 7:53:24am Dec. 21, 2015 | read full post »

Bodhi Day 2015
In honor of Bodhi Day, I wrote a reflection on the Seven Factors of Awakening, which are based on the Four Foundations of Mindfulness. You can read about these on the main Beliefnet site. I hope this contemplation on awakening helps to move you ...

posted 9:41:04am Dec. 09, 2015 | read full post »

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