Recognized as an innovator in the field of mindfulness-based psychology, Dr. Arnie Kozak is northern New England's leading expert in the field. Dr. Kozak's ability to translate ancient healing traditions into pragmatic applications suitable for modern lifestyles through the use of metaphors have made him a strong voice in healthcare and business.
Beginning with a journey to India in the 80â€™s where he took the Bodhisattva vows from His Holiness the Dalai Lama, Arnie Dr. Kozak began his lifelong practice in mindfulness meditation. Intent on finding a way to bring the practical healing attributes of mindfulness he began incorporating these techniques in his private practice. In 2002 Dr. Kozak created Exquisite Mind in Burlington, Vermont as a vehicle that could expand his wisdom to larger audiences beyond individual psychotherapy to professionals and corporations, health care providers, public groups and, most recently with Exquisite Mind Golf, amateur and professional golfers. His award-winning new book, Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness (Wisdom Publications, 2009) is a thoughtful, funny, and inspiring translation of mindfulness practice through the inventive use of metaphor applicable to our daily lives.
In addition to his work with Exquisite Mind, Arnie Kozak, Ph.D., Licensed Psychologistâ€”Doctorate has been a Lecturer in Psychology at the University of Vermont and is a Clinical Instructor in Psychiatry and Medicine, University of Vermont College of Medicine. He has studied and practiced clinical psychology, meditation, and yoga for more than 25 years. He has studied with several meditation masters, including S. N. Goenka, Larry Rosenberg, Gurumayi Chidvilasananda, and His Holiness the Dalai Lama. After receiving his bachelors degree with honors from Tufts University, he was awarded a Presidential Fellowship to get his Ph.D. in clinical psychology from the University at Buffalo. He completed his training as a Psychological Fellow at the Harvard Medical School. Prior to founding the Exquisite Mind in 2002, Arnie worked ten years in the private sector for the PKC Corporation consulting on mental health content for this revolutionary software company.
Sunday 18 July was the 92nd birthday of Nelson Mandela and fittingly the British Open Championship was one by a South African, Louis Oosthuizen (pronounced “woost-hazen”). He walked down the 18th fairway, accompanied by his caddie of seven years, Zack […]
In his latest book, Against the Stream: A Buddhist Manual for Spiritual Revolutionaries, Noah Levine, author of Dharma Punx, tells us just how radical the Buddha’s teachings are in a refreshing new way. He starts, “Against the Stream is more than just […]
In the Pathamalokadhamma Sutta, the Buddha said, Among humans, these things, namely,Gain, loss, status, disrepute, blame, praise, pleasure, and painNaturally are impermanent, uncertain, and liable to change,The wise, ever mindful, understand these things,And contemplate them as always shifting and changingThus, delightful […]
What could be a better place to practice meditation than prison? Many have discovered the transformative potential of doing time and exploited that opportunity to do important work on themselves. The documentary film, Doing Vipassana, Doing Time depicts the remarkable work of […]