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Mindfulness Matters

IMG_2982 (1)What is the true self and how do we access it? These are questions that we will explore in the upcoming workshop: Finding Your True Self through Mindfulness and Nature at the Kripalu Center for Yoga and Health.

On the weekend of June 10, Saltwater Buddha author Jaimal Yogis and I will facilitate a retreat workshop where you will have a chance to taste what this true self is and learn methods for bringing it more centrally into your life.

Here are some details on the program:

Awaken to your luminous life in this moment. Mindfulness and meditation practice can provide refuge, sanctuary, and deep inner peace. Reclaim unity and oneness in a program that offers

  • Basic mindfulness skills using formal and informal meditation practices
  • Nondual states of awareness that can be accessed through contemplation and writing
  • Ways to develop and apply a love of solitude to the hectic demands of life
  • A working knowledge of the Buddha’s psychology of awakening.

This life-changing weekend engages you through mindful self-exploration, humor, poetry, heartfelt discussion, and a creative method for leaving your painful and limiting stories behind. It also includes time at Kripalu’s lakefront to explore the transformative power of water.

Register now >>

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