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Mindfulness Matters
July 2014 Archives

It’s not surprising when a feature on mindfulness appears in a major media outlet. Mindfulness is popular. This time it is a sub-four minute interview on NPR. Tamara Keith spoke with Sharon Salzberg, one of the co-founders of the Insight […]

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Today I will start a series of posts about how we can change the world through mindfulness and the wisdom of the Buddha’s teachings. This transformation starts with individuals and progresses through groups, corporations, and then societies. Ultimately, a global […]

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Mindfulness is a natural fit for introverts. The act of meditation itself is an introverted activity and at the same time equips introverts to navigate their interior without getting stuck in rumination. I recently wrote an essay for the Kripalu Thrive […]

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