Mindfulness Matters

Mindfulness Matters

The transformative power of mindfulness . . .

jackkornfieldAs I mentioned last week, there is a special learning opportunity upcoming with Jack Kornfield. I hope you got a chance to look at his videos. Registration is now open to take advantage of studying mindfulness with one of the most beloved American teachers.

When it comes to creating real, lasting change in your life, mindfulness practice is one of the most effective ways to do it (and it even takes less time than you might think).


But how can we wade through life’s challenges and obligations to make mindfulness a regular part of everyday life?

This is a unique opportunity to experience the power of mindfulness in a new and exciting way, and begin to open your heart to greater compassion, healing, and joy.

You’ll be part of the Mindful Learning Community, a group of people from all over the world who have come together to learn from one of the world’s most cherished mindfulness teachers.

So I hope you’ll take a moment to have a look and see what this extraordinary opportunity is all about.




PS If you’ve been looking for a way to create more balance and peace in your everyday life, this can help.

PPS Registration won’t be open for long, just a week, so just click here to take a look now.

Previous Posts

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posted 9:01:46am Nov. 26, 2015 | read full post »

Meditating on Resistance
Earlier this season, just about the time when kids went back to school, I started noticing something. Roxy, a dog in my neighborhood would ...

posted 12:24:08pm Nov. 02, 2015 | read full post »

How to Live Well with Chronic Illness and Pain
I wrote a prepublication endorsement for Toni Bernhard’s latest book: How to Live Well With Chronic Illness and Pain:  As a psychotherapist treating chronic pain, I wish this book had been written years ago. This is an invaluable guide for ...

posted 11:38:57am Oct. 14, 2015 | read full post »

S is for Sangha
Mindfulness A to Z official release is here! Here is an excerpt from "S is for Sangha" The sangha is the community of people who follow the teachings of the Buddha, or more generically, anyone who engages in mindfulness meditation. When ...

posted 10:31:30am Sep. 22, 2015 | read full post »

E is for Effort
Mindfulness A to Z official release is tomorrow! Here is an excerpt from "E is for Effort" We may need to encourage ourselves gently in the direction of practice. Challenges arise. Daily life is complicated and busy; it may seem like we ...

posted 3:25:12pm Sep. 21, 2015 | read full post »


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