Mindfulness Matters

Mindfulness Matters


The transformative power of mindfulness . . .

posted by Dr. Arnie Kozak

jackkornfieldAs I mentioned last week, there is a special learning opportunity upcoming with Jack Kornfield. I hope you got a chance to look at his videos. Registration is now open to take advantage of studying mindfulness with one of the most beloved American teachers.

When it comes to creating real, lasting change in your life, mindfulness practice is one of the most effective ways to do it (and it even takes less time than you might think).

But how can we wade through life’s challenges and obligations to make mindfulness a regular part of everyday life?

This is a unique opportunity to experience the power of mindfulness in a new and exciting way, and begin to open your heart to greater compassion, healing, and joy.

You’ll be part of the Mindful Learning Community, a group of people from all over the world who have come together to learn from one of the world’s most cherished mindfulness teachers.

So I hope you’ll take a moment to have a look and see what this extraordinary opportunity is all about.

Sincerely,

Arnie

PS If you’ve been looking for a way to create more balance and peace in your everyday life, this can help.

PPS Registration won’t be open for long, just a week, so just click here to take a look now.



Previous Posts

A Chilling View Inside the Quiet Room: Electric Shocks Preferred to Sitting Still
A study recently published in Science provides a window into the restless soul of Americans and a compelling case of why we need mindfulness. University of Virginia psychologist Timothy Wilson and colleagues conducted a series of experiments where subjects spent time alone in an unadorned room. We

posted 8:53:12am Aug. 29, 2014 | read full post »

Drive by Shooting: Mindfulness on NPR
It's not surprising when a feature on mindfulness appears in a major media outlet. Mindfulness is popular. This time it is a sub-four minute interview on NPR. Tamara Keith spoke with Sharon Salzberg, one of the co-

posted 6:25:54pm Jul. 22, 2014 | read full post »

No More Fooling Around: Changing the World Through Mindfulness
Today I will start a series of posts about how we can change the world through mindfulness and the wisdom of the Buddha's teachings. This transformation starts with individuals and progresses through groups, corporations, and then societies. Ultimately, a global movement is possible and will be acco

posted 10:47:16am Jul. 16, 2014 | read full post »

Mindfulness for Introverts
Mindfulness is a natural fit for introverts. The act of meditation itself is an introverted activity and at the same time equips introverts to navigate their interior without getting stuck in rumination. I recently wrote an essay for the Kripalu Thrive blog entitled Mindfulness for Introverts.

posted 3:26:51pm Jul. 08, 2014 | read full post »

7 Contemplations for Realizing the Spiritual Introvert Edge (for introverts AND extroverts)
Spirituality Defined “Spiritual but not religious” is a popular designation. What does it mean to be spiritual? There may be as many definitions of spirituality as spiritual people. Everyone puts their unique imprint on what it is to be a spiritual person. These definitions range from religious

posted 1:58:09pm Jun. 15, 2014 | read full post »




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