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Mindfulness Matters

Mindfulness Matters

June 2014 Archives

The transformative power of mindfulness . . .

posted by Dr. Arnie Kozak

As I mentioned last week, there is a special learning opportunity upcoming with Jack Kornfield. I hope you got a chance to look at his videos. Registration is now open to take advantage of studying mindfulness with one of the […]

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7 Contemplations for Realizing the Spiritual Introvert Edge (for introverts AND extroverts)

posted by Dr. Arnie Kozak

Spirituality Defined “Spiritual but not religious” is a popular designation. What does it mean to be spiritual? There may be as many definitions of spirituality as spiritual people. Everyone puts their unique imprint on what it is to be a […]

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Selling Water by the River: The Deceptive Simplicity of Learning Mindfulness

posted by Dr. Arnie Kozak

The proliferation of all things mindfulness is mind boggling (does that make one more or less mindful, I wonder?). Research, teachers, books, blogs, and applications continue to grow. It may be safe to say, mindfulness has become a fad. There […]

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The Science of Mindfulness

posted by Dr. Arnie Kozak

A recent analysis of mindfulness research studies (known as a meta-analysis) was published by the Association for Health and Research Quality (AHRQ). This government agency does major reviews of various therapies. The good news is that mindfulness has come of age […]

Previous Posts

How to Create Solitude in the Context of Relationship
Solitude is necessary for my existence just as water is. Without it, I wither and become listless in my desiccated state. I am not, however, a ...

posted 5:50:36pm Apr. 17, 2015 | read full post »

Three Reasons Why I Wrote the Awakened Introvert
I am excited to announce that my next book, The Awakened Introvert: Practical Mindfulness Skills for Maximizing Your Strengths and Thriving in a Loud and Crazy World, is just about to be released! I am happy that this workbook will soon be ...

posted 4:56:47pm Apr. 15, 2015 | read full post »

The Interovert Revolution (no this is not a typo)
I recently misspelled introvert in a draft of an article I was writing. While I was correcting, I read what I had written: "interovert." It was an easy enough fix, just remove the "e." However, interovert has meaning on its own. Mindfulness ...

posted 3:30:51pm Apr. 11, 2015 | read full post »

The Value of Unplugging
As you know from my last post, I was on vacation and while I was dealing with technology, I was also mostly unplugged, at least in a relative sense. I contemplated the meaning of vacation and reflected on its purpose and why it can be so ...

posted 11:32:26am Apr. 05, 2015 | read full post »

I Want my WiFi Now!
A recent adventure I had illustrates the limitations of the technology in certain places and how easily our expectations can give rise to a world of frustration. On Thursday March 12, I listened with great interest to Fresh Air that featured ...

posted 9:10:31am Mar. 24, 2015 | read full post »

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