Advertisement

Mindfulness Matters

Mindfulness Matters

Transitions, Attachments, and Hope

Stowe_1It’s been a long winter here in Northern Vermont and elsewhere around the country. The mountain is still frozen and buried in snow. In the valley, the long buried grass, brown and tired, is emerging from under the receding glacier, yet my yard is still buried in snow.

The calendar reads April but we are uncertain about the season. The long grip of winter gives rise to the hope for spring. Attachment presents itself in both pushing away from winter and pulling towards spring.

Advertisement

I have retired my snowboard and I’m ready to pick up my golf clubs. I’ll have to wait though.

The sun was shining yesterday and I took advantage of the sunshine to spend my last day carving up the mountain. From the top of the lift at Stowe, one can see most of the world. The White Mountains are visible to the east. Jay Peak can be seen north. Camel’s Hump and Sugarbush trace the spine of the Green Mountains. And Lake Champlain is very visible because it is still frozen and snow covered.

In Vermont, we are about to enter the next of our six seasons but it is not yet spring. Soon, it will be Mud Season. The heavy snows will eventually melt and the frozen ground will yield to water. The rains will come and the dirt roads will soften into rutted ooze. It will take nearly a month for the water and the earth to come back into balance. Meanwhile we wait.

Advertisement

Of course, the season’s transitions are metaphors for our personal transitions. The seasons happen with reasonable reliability. While winter has been long, it still follows fall and precedes spring. Our own transitions may not have such regularity. Losses, surprises, and uncertainties of all kinds visit us daily.

Mindfulness practice can help us to embrace these uncertainties with a sense of resolve, calm, and dignity. Like the spring, we don’t know when resolution of a problem will arrive. Perhaps never, if it is a chronic situation like chronic pain. So we just breathe with the vicissitudes, coming in and out like the breath.

Mindfulness teaches us patience, too. It asks us to set aside the plaintive narratives. I’ve heard a lot of grousing this winter about the weather. People love to hate the weather, especially winter. When the story is quiet, however, we can be at peace with whatever is present whether that is a grey, drizzly sky or a tumultuous emotion, a difficult conversation, or financial precariousness. We can embrace all of it.

In this transition to spring, I invite you to be open to the changes. Bring curiosity to them. Breathe with patience. Before we know it, we’ll be saying good bye to spring and summer; let’s not be so greedy for their arrival.

Previous Posts

The Road To Character Walked By Jordan Spieth
I am reading with strong interest David Brooks's new book, The Road to Character. In this book, he argues that this generation has lost its connection to character. We are in an age of self-promotion, self-aggrandizement, and ...

posted 3:49:54pm Apr. 24, 2015 | read full post »

I Was Born Thirty Years Too Late
If I had been born in 1933 instead of 1963, I would have largely missed the demands of the Information Age. If I had come of age as a writer ...

posted 2:01:02pm Apr. 22, 2015 | read full post »

The Colors and Seasons of Introversion and Extroversion
"Minion Yellow is a custom colour designed to represent the sweet and subversive characters. An extroverted hue, it projects playfulness and warmth and is suggestive of intellectual curiosity and enlightenment." So says Pantone, makers of ...

posted 7:53:02am Apr. 20, 2015 | read full post »

How to Create Solitude in the Context of Relationship
Solitude is necessary for my existence just as water is. Without it, I wither and become listless in my desiccated state. I am not, however, a ...

posted 5:50:36pm Apr. 17, 2015 | read full post »

Three Reasons Why I Wrote the Awakened Introvert
I am excited to announce that my next book, The Awakened Introvert: Practical Mindfulness Skills for Maximizing Your Strengths and Thriving in a Loud and Crazy World, is just about to be released! I am happy that this workbook will soon be ...

posted 4:56:47pm Apr. 15, 2015 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.