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Mindfulness Matters

Mindfulness Matters

P is for Perfectionism; M is for Mindfulness

1704_1083img16The February Kripalu Compass Newsletter featured an article I wrote on perfectionism and mindfulness. You can read it here.

“My basement was a disaster for months, a dumping ground for junk: empty boxes, retired appliances and gadgets, books, old LPs, outdoor gear. Each time I walked through the clutter, I felt anxious. I also felt stuck. And, because my studio is down there, no creative work was getting done.

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Perfectionism can be a limiting force in our lives. When we’re not mindful of its effects, it can keep us stuck, disappointed, and frustrated.”

Read more.

I will be teaching at Kripalu in March. Find out more and register now:

Mindfulness A-Z: Getting Unstuck from Regret, Perfectionism, and Procrastination

 

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