The February Kripalu Compass Newsletter featured an article I wrote on perfectionism and mindfulness. You can read it here.
“My basement was a disaster for months, a dumping ground for junk: empty boxes, retired appliances and gadgets, books, old LPs, outdoor gear. Each time I walked through the clutter, I felt anxious. I also felt stuck. And, because my studio is down there, no creative work was getting done.
Perfectionism can be a limiting force in our lives. When we’re not mindful of its effects, it can keep us stuck, disappointed, and frustrated.”
I will be teaching at Kripalu in March. Find out more and register now: